Mexican Potato Puffs

1. Combine all ingredients except cheese and bread crumbs.

2. Chop cheese and crumbs in blender until fine.

3. Add 1 cup cheese crumb mixture to potato mixture.

4. Shape in balls using one rounded Tablespoon for each.

5. Roll in remaining cheese crumb mixture.

6. Deep fry until golden brown.

7. Serve hot.

8. Makes 48 puffs; serves 10 to 12.

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Nutrient	Quantity
Total fats	15.4393 g
Protein	28.9023 g
Carbohydrates	82.7015 g
Energy	579.6887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.141 g
Water	489.5583 g
Aspartic acid	4.2356 g
Calcium, Ca	161.7021 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	855.1315 g
Fiber, total dietary	10.6395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0075 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	469.8934 g
Niacin	5.2451 mg
Vitamin A, RAE	290.2807 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.7172 g
Riboflavin	0.8775 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0215 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.041 g
Glutamic acid	4.2297 g
Sodium, Na	322.3649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3087 g
Total lipid (fat)	15.4393 g
Manganese, Mn	0.7942 mg
Fructose	1.4148 g
Proline	1.1181 g
Fatty acids, total saturated 16:0	3.5552 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.8845 g
Choline, total	499.1281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	5.4075 g
Serine	1.8171 g
Fatty acids, total saturated 10:0	0.0216 g
Fatty acids, total saturated 18:0	1.2838 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6747 mg
Selenium, Se	48.852 g
Ash	7.0285 g
Vitamin D	123.2033 IU
Menaquinone-4	0.1017 g
Fatty acids, total saturated 18:1 undifferentiated	5.2947 g
Pantothenic acid	3.7024 mg
Phenylalanine	1.4136 g
Copper, Cu	0.6382 mg
Betaine	1.4939 mg
Thiamin	0.4418 mg
Retinol	244.575 g
Methionine	0.7261 g
Iron, Fe	6.7883 mg
Carbohydrate, by difference	82.7015 g
Phosphorus, P	574.0375 mg
Folate, total	141.4728 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8421 mg
Fatty acids, total saturated 4:0	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.567 g
Alanine	1.4112 g
Cholesterol	559.0167 mg
Valine	1.7881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.7092 g
Glycine	0.9295 g
Carotene, alpha	56.4883 g
Glucose (dextrose)	2.2048 g
Fatty acids, total saturated 14:0	0.0899 g
Zinc, Zn	3.4628 mg
Isoleucine	1.332 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0236 g
Fatty acids, total polyunsaturated	3.3122 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.092 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1777 mg
Vitamin A, IU	1747.4825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	141.4728 g
Tryptophan	0.3524 g
Vitamin C, total ascorbic acid	89.9891 mg
Phytosterols	3.9278 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.1661 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.008 g
Starch	68.805 g
Lactose	0.5134 g
Tyrosine	0.9872 g
Vitamin B-12	1.3808 g
Vitamin K (phylloquinone)	14.0572 g
Fatty acids, total saturated	5.0692 g
Histidine	0.637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0184 g
Fatty acids, total monounsaturated	5.6733 g
Threonine	1.1585 g
Folate, food	141.4728 g
Fatty acids, total polyunsaturated 17:0	0.0334 g
Vitamin D (D2 + D3)	3.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	122.0303 g
Vitamin D3 (cholecalciferol)	3.0102 g
Vitamin E (alpha-tocopherol)	2.7377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	128.0684 mg
Lysine	1.8899 g
Potassium, K	2206.9415 mg
Cystine	0.5232 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	6.2017	0.486	0.3324
Salt	1 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Potato	3 cups	346.5	78.705	0.405
Cheddar cheese	0.75 cup	0	0	0
Egg	3	214.5	1.08	14.265
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
chili powder	1 teaspoon	7.614	1.3419	0.3856
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
breadcrumb	0.75 cup	0	0	0