Mexican Quiche

1. Preheat oven to 350 degrees Fahrenheit

2. In a large bowl, mix all ingredients and pour into a 9x11 baking dish sprayed with cooking spray.

3. Bake for 1 hour or until eggs are firm and top is slightly brown.

4. Serve warm with salsa fresco and cilantro.

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Nutrient	Quantity
Total fats	98.0001 g
Protein	95.6903 g
Carbohydrates	91.7824 g
Energy	1571.4874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2224 g
Water	1145.4905 g
Aspartic acid	5.5274 g
Calcium, Ca	1848.3979 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3108.8736 g
Fiber, total dietary	16.5895 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	1291.3199 g
Niacin	5.7445 mg
Vitamin A, RAE	686.853 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	3.676 g
Riboflavin	2.0572 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0572 mg
Fatty acids, total polyunsaturated 15:0	0.3534 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0902 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	14.5573 g
Sodium, Na	5173.3963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.558 g
Total lipid (fat)	98.0001 g
Manganese, Mn	3.2253 mg
Fructose	6.7656 g
Proline	6.0354 g
Fatty acids, total saturated 16:0	14.4543 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	4.3491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	2.0742 g
Choline, total	264.2345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	52.5586 g
Serine	3.4681 g
Fatty acids, total saturated 10:0	4.0347 g
Fatty acids, total saturated 18:0	6.7347 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	1.4039 mg
Selenium, Se	100.4038 g
Ash	25.4365 g
Vitamin D	13.56 IU
Menaquinone-4	4.068 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	10.6624 g
Pantothenic acid	6.3404 mg
Phenylalanine	3.2104 g
Copper, Cu	1.1401 mg
Betaine	3.6729 mg
Thiamin	0.5554 mg
Retinol	577.7566 g
Methionine	1.3976 g
Iron, Fe	7.6235 mg
Carbohydrate, by difference	91.7824 g
Phosphorus, P	3293.3872 mg
Folate, total	248.6455 g
Tocopherol, gamma	0.5668 mg
Fatty acids, total saturated 4:0	0.9576 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	7882.13 g
Alanine	2.2712 g
Cholesterol	163.0225 mg
Valine	4.0067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0266 g
Fatty acids, total saturated 18:2 undifferentiated	2.0465 g
Glycine	1.4895 g
Carotene, alpha	61.283 g
Glucose (dextrose)	6.8588 g
Fatty acids, total saturated 14:0	13.2741 g
Zinc, Zn	8.8667 mg
Isoleucine	3.0742 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	26.3349 g
Fatty acids, total polyunsaturated	2.3774 g
Fatty acids, total saturated 14:1	0.2857 g
Fatty acids, total polyunsaturated 17:1	0.0426 g
Leucine	5.7631 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.1426 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4138.6819 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	248.6455 g
Tryptophan	0.8199 g
Vitamin C, total ascorbic acid	242.532 mg
Phytosterols	32.663 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.4027 g
Fatty acids, total saturated 20:0	0.0354 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.7933 g
Lactose	12.4506 g
Tyrosine	3.027 g
Vitamin B-12	4.5971 g
Vitamin K (phylloquinone)	198.7375 g
Fatty acids, total saturated	71.5291 g
Histidine	1.7383 g
Fatty acids, total monounsaturated	11.6022 g
Threonine	2.6805 g
Folate, food	248.6455 g
Fatty acids, total polyunsaturated 17:0	0.1835 g
Vitamin D (D2 + D3)	0.452 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	9.5905 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	5.1661 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	268.3314 mg
Lysine	4.8002 g
Potassium, K	2965.5484 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.4738 g
Fluoride, F	146.3653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Cottage cheese	16 ounces	442.96	15.2776	19.436
Broccoli	2 cups	61.88	12.0848	0.6734
Onion	1	60	14.01	0.15
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Mushroom	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	0.5 cup	14.9	3.4568	0.1267
cooking spray	0	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
egg beater substitute	2 cups	0	0	0