Mexican Quinoa Salad

1. Combine all ingredients in bowl and mix. You can adjust the vegetables to you liking.

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Nutrient	Quantity
Total fats	1.6144 g
Protein	8.5522 g
Carbohydrates	55.0806 g
Energy	241.0623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.04 g
Water	902.7204 g
Aspartic acid	0.9435 g
Calcium, Ca	141.9077 mg
Lutein + zeaxanthin	689.6277 g
Fiber, total dietary	12.2303 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	2114.1795 g
Niacin	3.2738 mg
Vitamin A, RAE	199.0412 g
Arginine	0.4678 g
Riboflavin	0.2215 mg
Tocopherol, beta	0.0638 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Glutamic acid	3.0225 g
Sodium, Na	38.7463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	1.6144 g
Manganese, Mn	1.0374 mg
Fructose	12.2132 g
Proline	0.1214 g
Fatty acids, total saturated 16:0	0.2247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0143 g
Sucrose	3.4303 g
Choline, total	60.9898 mg
Sugars, total	29.1543 g
Serine	0.2166 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.0554 g
Vitamin B-6	0.8844 mg
Selenium, Se	1.839 g
Ash	4.0204 g
Fatty acids, total saturated 18:1 undifferentiated	0.1835 g
Pantothenic acid	1.2257 mg
Phenylalanine	0.2418 g
Copper, Cu	0.4978 mg
Betaine	0.8998 mg
Thiamin	0.3728 mg
Methionine	0.0492 g
Iron, Fe	2.2478 mg
Carbohydrate, by difference	55.0806 g
Phosphorus, P	235.7614 mg
Folate, total	161.674 g
Tocopherol, gamma	0.5683 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	11495.5622 g
Alanine	0.229 g
Valine	0.1636 g
Fatty acids, total saturated 18:2 undifferentiated	0.416 g
Glycine	0.1981 g
Carotene, alpha	469.4219 g
Glucose (dextrose)	13.497 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	1.5759 mg
Isoleucine	0.1412 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.4546 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.2249 g
Tocotrienol, alpha	0.2282 mg
Vitamin A, IU	3948.7442 IU
Folate, DFE	161.674 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	126.0939 mg
Phytosterols	79.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0052 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	0.1064 g
Tyrosine	0.11 g
Vitamin K (phylloquinone)	48.2326 g
Fatty acids, total saturated	0.3116 g
Histidine	0.11 g
Fatty acids, total monounsaturated	0.1898 g
Threonine	0.2038 g
Folate, food	161.674 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	38.1925 g
Vitamin E (alpha-tocopherol)	3.0108 mg
Magnesium, Mg	102.4529 mg
Lysine	0.2786 g
Potassium, K	1797.6706 mg
Cystine	0.0623 g
Fluoride, F	15.5249 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Quinoa	2 cups	0	0	0
Onion	2	128	29.888	0.32
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	15.96	2.8728	0.2128
cilantro	2 bunches	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
salt pepper	0	0	0	0