Mexican Ranch Salad

1. Tear lettuce into bite sized pieces.

2. Dice tomatoes and onion; cube cheese and drain beans.

3. Mix all ingredients and serve with sweet french dressing such as Catalina style.

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Nutrient	Quantity
Total fats	1.0744 g
Protein	5.4596 g
Carbohydrates	26.99 g
Energy	122.4998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.054 g
Water	562.4421 g
Aspartic acid	0.7659 g
Calcium, Ca	76.0377 mg
Lutein + zeaxanthin	752.1752 g
Fiber, total dietary	7.5853 g
Carotene, beta	2222.107 g
Niacin	2.8353 mg
Vitamin A, RAE	205.6462 g
Arginine	0.1878 g
Riboflavin	0.1245 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.2717 g
Sodium, Na	32.7388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	1.0744 g
Manganese, Mn	0.7025 mg
Fructose	7.8728 g
Proline	0.0838 g
Fatty acids, total saturated 16:0	0.1281 g
Sucrose	0.828 g
Choline, total	39.638 mg
Sugars, total	16.5606 g
Serine	0.151 g
Fatty acids, total saturated 18:0	0.0403 g
Vitamin B-6	0.4836 mg
Selenium, Se	0.472 g
Ash	2.7731 g
Fatty acids, total saturated 18:1 undifferentiated	0.1473 g
Pantothenic acid	0.5615 mg
Phenylalanine	0.1572 g
Copper, Cu	0.3128 mg
Betaine	0.5988 mg
Thiamin	0.2316 mg
Methionine	0.032 g
Iron, Fe	1.6695 mg
Carbohydrate, by difference	26.99 g
Phosphorus, P	144.8264 mg
Folate, total	103.0965 g
Tocopherol, gamma	0.6009 mg
Lycopene	11495.5622 g
Alanine	0.1554 g
Valine	0.1145 g
Fatty acids, total saturated 18:2 undifferentiated	0.3829 g
Glycine	0.1157 g
Carotene, alpha	454.1244 g
Glucose (dextrose)	7.8159 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.0035 mg
Isoleucine	0.1046 g
Fatty acids, total polyunsaturated	0.4377 g
Leucine	0.1497 g
Tocotrienol, alpha	0.0839 mg
Vitamin A, IU	4084.6892 IU
Folate, DFE	103.0965 g
Tryptophan	0.0445 g
Vitamin C, total ascorbic acid	69.1444 mg
Phytosterols	50.4744 mg
Tyrosine	0.0787 g
Vitamin K (phylloquinone)	52.9674 g
Fatty acids, total saturated	0.1717 g
Histidine	0.0802 g
Fatty acids, total monounsaturated	0.1532 g
Threonine	0.1554 g
Folate, food	103.0965 g
Vitamin E (alpha-tocopherol)	2.5582 mg
Magnesium, Mg	62.1854 mg
Lysine	0.1691 g
Potassium, K	1277.1806 mg
Cystine	0.047 g
Fluoride, F	11.1559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Iceberg lettuce	1	10.08	2.1384	0.1008
french dressing	0	0	0	0
ranch bean	1 can	0	0	0