Mexican Red &Amp; Yellow Salad Salsa

1. Set 4 of the cleaned pepper aside, take a small slice of the bottom if they do not sit upright chop the useable parts of the tops.

2. Chop the remaining two peppers, place in a pyrex/glass bowl.

3. Mix in the remaining ingredients.

4. Fill the peppers.

5. You may do this up to 4 hours ahead of serving time, just cover them and place in the fridge.

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Nutrient	Quantity
Total fats	0.1481 g
Protein	0.7437 g
Carbohydrates	8.1524 g
Energy	39.2919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0177 g
Water	105.1999 g
Aspartic acid	0.1629 g
Calcium, Ca	14.4114 mg
Lutein + zeaxanthin	114.6856 g
Fiber, total dietary	4.3497 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	177.425 g
Niacin	0.3459 mg
Vitamin A, RAE	16.1176 g
Arginine	0.0304 g
Riboflavin	0.0359 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Glutamic acid	0.0371 g
Stigmasterol	0.06 mg
Sodium, Na	10.4131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1481 g
Manganese, Mn	0.126 mg
Fructose	0.3701 g
Proline	0.0221 g
Fatty acids, total saturated 16:0	0.0232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0013 g
Choline, total	12.092 mg
Sugars, total	2.0224 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.0872 mg
Selenium, Se	0.6798 g
Ash	0.3869 g
Fatty acids, total saturated 18:1 undifferentiated	0.0176 g
Pantothenic acid	0.1563 mg
Phenylalanine	0.0142 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0516 mg
Betaine	0.0046 mg
Thiamin	0.0222 mg
Methionine	0.0058 g
Iron, Fe	0.6174 mg
Carbohydrate, by difference	8.1524 g
Phosphorus, P	20.5792 mg
Folate, total	13.9248 g
Tocopherol, gamma	0.0114 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.0354 g
Alanine	0.0168 g
Valine	0.0185 g
Fatty acids, total saturated 18:2 undifferentiated	0.0436 g
Glycine	0.0138 g
Carotene, alpha	11.7844 g
Glucose (dextrose)	0.1925 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.17 mg
Isoleucine	0.0135 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0613 g
Tocotrienol, gamma	0.0048 mg
Leucine	0.0211 g
Tocotrienol, alpha	0.0075 mg
Vitamin A, IU	323.0694 IU
Folate, DFE	13.9248 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	30.0437 mg
Phytosterols	0.2401 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0081 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	8.6996 g
Fatty acids, total saturated	0.0317 g
Histidine	0.0155 g
Fatty acids, total monounsaturated	0.0182 g
Threonine	0.0149 g
Folate, food	13.9248 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	21.7419 g
Vitamin E (alpha-tocopherol)	0.8852 mg
Magnesium, Mg	13.1764 mg
Lysine	0.0214 g
Potassium, K	177.9261 mg
Cystine	0.0051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Vinegar	1.5 1/2	4.6935	0.2079	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili powder	1 pinch	0.4759	0.0839	0.0241
red pepper	1	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
jicama	0.66 cup	30.4	7.056	0.072
yellow pepper	5	0	0	0