Mexican Rice And Beef

1. Heat beef or Morningstar Farms crumbles in large skillet over medium high heat until cooked through.

2. Add water, rice and chili powder. Bring to a boil. Lower heat, cover and simmer for about 10 minutes.

3. Stir in salsa, black beans and corn. Cover and simmer for about 8 minutes.

4. Add cheese, cover and heat through, about 3 more minutes.

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Nutrient	Quantity
Total fats	56.4567 g
Protein	148.6576 g
Carbohydrates	353.5304 g
Energy	2491.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1722 g
Water	867.2921 g
Aspartic acid	9.4636 g
Calcium, Ca	491.9244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	958.6 g
Fiber, total dietary	57.4265 g
Fatty acids, total saturated 22:0	0.0146 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1268.15 g
Niacin	37.5851 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	131.69 g
Fatty acids, total trans-polyenoic	0.4645 g
Arginine	5.2316 g
Riboflavin	1.416 mg
Tocopherol, beta	0.0932 mg
Fatty acids, total polyunsaturated 15:0	0.2705 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3625 g
Fatty acids, total saturated 20:1	0.0811 g
Glutamic acid	13.6234 g
Sodium, Na	515.7146 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2003 g
Total lipid (fat)	56.4567 g
Manganese, Mn	8.7675 mg
Fructose	3.1562 g
Proline	3.8758 g
Fatty acids, total saturated 16:0	11.7031 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0834 g
Sucrose	2.5723 g
Choline, total	500.8631 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3708 g
Fatty acids, total polyunsaturated 18:1 t	2.0922 g
Sugars, total	17.0393 g
Serine	4.4181 g
Fatty acids, total saturated 10:0	0.0538 g
Fatty acids, total saturated 18:0	7.0003 g
Fatty acids, total saturated 20:4 undifferentiated	0.0422 g
Vitamin B-6	3.2242 mg
Selenium, Se	91.7518 g
Ash	20.7022 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	17.9794 g
Pantothenic acid	7.6552 mg
Phenylalanine	4.4028 g
Copper, Cu	3.4106 mg
Betaine	27.4315 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	4.03 mg
Methionine	1.3841 g
Iron, Fe	25.8953 mg
Carbohydrate, by difference	353.5304 g
Phosphorus, P	2347.5474 mg
Folate, total	1417.4959 g
Tocopherol, gamma	0.8418 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	1.68 g
Alanine	3.9526 g
Cholesterol	210.9202 mg
Valine	4.4602 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	5.4878 g
Glycine	3.4074 g
Carotene, alpha	190.4 g
Glucose (dextrose)	5.1447 g
Fatty acids, total saturated 14:0	1.2245 g
Zinc, Zn	31.0465 mg
Isoleucine	3.6147 g
Fatty acids, total saturated 12:0	0.0478 g
Fatty acids, total polyunsaturated	6.7806 g
Fatty acids, total saturated 14:1	0.2546 g
Tocotrienol, gamma	2.707 mg
Leucine	6.7876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4645 g
Tocotrienol, alpha	1.062 mg
Vitamin A, IU	2692.5953 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1417.4959 g
Tryptophan	0.9705 g
Vitamin C, total ascorbic acid	9.916 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	15.5251 g
Fatty acids, total saturated 20:0	0.107 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.001 g
Starch	142.4085 g
Tyrosine	2.5133 g
Vitamin B-12	6.7018 g
Vitamin K (phylloquinone)	30.031 g
Fatty acids, total saturated	20.9754 g
Histidine	2.2651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	19.5203 g
Threonine	3.391 g
Folate, food	1417.4959 g
Fatty acids, total polyunsaturated 17:0	0.5026 g
Fatty acids, total polyunsaturated 24:0	0.0358 g
Cryptoxanthin, beta	445.95 g
Vitamin E (alpha-tocopherol)	6.0642 mg
Fatty acids, total trans	2.5567 g
Fatty acids, total trans-monoenoic	2.0922 g
Magnesium, Mg	851.6481 mg
Lysine	5.1014 g
Potassium, K	6306.5337 mg
Cystine	0.9132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	678.95	141.0625	5.92
Cheddar cheese	2 cups	0	0	0
Corn	1 cup	124.7	27.115	1.9575
Water	2 cups	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
beef	12 ounces	673.5839	0	43.3067
black bean	1 can	991.8141	181.3769	4.1301
hot salsa	1 jar	0	0	0