Mexican Rice Bean Veggie Thing

1. Cook rice per package directions, 5 minutes into simmering add salsa.

2. Stir.

3. Add corn and beans with a little bit of bean juice to thicken.

4. Add some peas (there weren't enough for me).

5. Add peas in time to thaw.

6. Add garlic and oregano to taste.

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Nutrient	Quantity
Total fats	14.8049 g
Protein	77.9288 g
Carbohydrates	246.9211 g
Energy	1360.2506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9102 g
Water	473.5124 g
Aspartic acid	8.4901 g
Calcium, Ca	524.1689 mg
Lutein + zeaxanthin	2293 g
Fiber, total dietary	57.0393 g
Carotene, beta	1128.4739 g
Niacin	13.5534 mg
Vitamin A, RAE	106.2752 g
Arginine	4.6354 g
Riboflavin	0.8798 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	11.7786 g
Sodium, Na	1908.8114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0303 g
Total lipid (fat)	14.8049 g
Manganese, Mn	4.0668 mg
Fructose	9.7294 g
Proline	3.4519 g
Fatty acids, total saturated 16:0	2.2688 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.5848 g
Choline, total	284.9334 mg
Sugars, total	32.1608 g
Serine	3.9569 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4766 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.5819 mg
Selenium, Se	13.2946 g
Ash	19.057 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	4.0078 g
Pantothenic acid	5.1625 mg
Phenylalanine	3.909 g
Copper, Cu	3.0165 mg
Thiamin	3.3064 mg
Methionine	1.1846 g
Iron, Fe	18.219 mg
Carbohydrate, by difference	246.9211 g
Phosphorus, P	1441.8564 mg
Folate, total	1428.3786 g
Tocopherol, gamma	0.6901 mg
Lycopene	15763.8 g
Alanine	3.4415 g
Valine	3.9719 g
Fatty acids, total saturated 18:2 undifferentiated	5.319 g
Glycine	2.9463 g
Carotene, alpha	56.3426 g
Glucose (dextrose)	11.7465 g
Fatty acids, total saturated 14:0	0.0241 g
Zinc, Zn	12.9125 mg
Isoleucine	3.249 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	6.2352 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.09 g
Vitamin A, IU	2197.247 IU
Folate, DFE	1428.3786 g
Tryptophan	0.8663 g
Vitamin C, total ascorbic acid	49.1226 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Tocotrienol, beta	1.144 mg
Starch	12.3913 g
Tyrosine	2.1962 g
Vitamin K (phylloquinone)	40.3701 g
Fatty acids, total saturated	2.853 g
Histidine	2.0284 g
Fatty acids, total monounsaturated	4.073 g
Threonine	3.0836 g
Folate, food	1428.3786 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	4.2821 mg
Magnesium, Mg	642.9561 mg
Lysine	4.7959 g
Potassium, K	5775.4298 mg
Cystine	0.8097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 package	0	0	0
Garlic powder	0	0	0	0
Oregano	0	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cumin	0	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	75.4	17.264	0.442