Mexican Rice Casserole

1. Cook rice according to package directions.

2. Combine other ingredients with cooked rice and pour into a 2-quart casserole dish.

3. Bake uncovered at 350* for approximately 30 minutes.

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Nutrient	Quantity
Total fats	3.1639 g
Protein	66.765 g
Carbohydrates	197.2617 g
Energy	1083.6433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1136 g
Water	597.7015 g
Aspartic acid	2.4974 g
Calcium, Ca	365.9762 mg
Lutein + zeaxanthin	3260.8696 g
Fiber, total dietary	9.4766 g
Carotene, beta	3017.991 g
Niacin	16.6976 mg
Vitamin A, RAE	333.3673 g
Arginine	1.5063 g
Riboflavin	0.8384 mg
Glutamic acid	3.699 g
Sodium, Na	187.5676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0379 g
Total lipid (fat)	3.1639 g
Manganese, Mn	3.211 mg
Proline	0.9977 g
Fatty acids, total saturated 16:0	0.5464 g
Choline, total	197.2583 mg
Sugars, total	22.9385 g
Serine	1.0365 g
Fatty acids, total saturated 18:0	0.1142 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.8052 mg
Selenium, Se	69.7739 g
Ash	6.5497 g
Fatty acids, total saturated 18:1 undifferentiated	0.5641 g
Pantothenic acid	2.8913 mg
Phenylalanine	0.9672 g
Copper, Cu	1.5638 mg
Thiamin	1.8039 mg
Retinol	68 g
Methionine	0.4101 g
Iron, Fe	17.0726 mg
Carbohydrate, by difference	197.2617 g
Phosphorus, P	825.4966 mg
Folate, total	587.8983 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.1156 g
Cholesterol	113.3333 mg
Valine	1.1637 g
Fatty acids, total saturated 18:2 undifferentiated	0.7922 g
Glycine	0.9198 g
Carotene, alpha	103.4483 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	5.878 mg
Isoleucine	0.8482 g
Fatty acids, total polyunsaturated	1.1778 g
Leucine	1.537 g
Vitamin A, IU	5529.5153 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	890.1483 g
Tryptophan	0.2671 g
Vitamin C, total ascorbic acid	1090.7046 mg
Folic acid	432.9 g
Tyrosine	0.6199 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	64.5445 g
Fatty acids, total saturated	0.6905 g
Histidine	0.4866 g
Fatty acids, total monounsaturated	0.602 g
Threonine	0.793 g
Folate, food	154.9983 g
Cryptoxanthin, beta	224.8876 g
Vitamin E (alpha-tocopherol)	4.4512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	226.0271 mg
Lysine	0.8663 g
Potassium, K	2218.2687 mg
Cystine	0.4342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Cream	1 carton	0	0	0
Green Chilies	2 cans	179.91	42.5487	0.8996
Garlic Clove	1	0	0	0
monterey jack cheese	8 ounces	201.7333	0	1.1333
chicken turkey	2 cups	0	0	0