Mexican Rice (Easy)

1. Heat oil in a large saucepan over medium heat.

2. Add rice and cook, stirring constantly.

3. Sprinkle with salt, cumin, and taco seasoning.

4. Cook stirring constantly, until slightly translucent (about 10 min).

5. Stir in onions and cook until tender.

6. Stir in tomato sauce and chicken broth; bring to a boil.

7. Reduce heat to low, cover and simmer for 20 to 25 minutes.

8. Fluff with a fork.

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Nutrient	Quantity
Total fats	46.1985 g
Protein	22.8744 g
Carbohydrates	8.5748 g
Energy	530.4933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	499.2459 g
Aspartic acid	0.0364 g
Calcium, Ca	44.3278 mg
Lutein + zeaxanthin	3.952 g
Fiber, total dietary	0.9246 g
Carotene, beta	4.4005 g
Niacin	11.3096 mg
Vitamin A, RAE	0.336 g
Arginine	0.0416 g
Riboflavin	0.2443 mg
Fatty acids, total saturated 20:1	0.0515 g
Glutamic acid	0.1032 g
Sodium, Na	3234.9647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3035 g
Total lipid (fat)	46.1985 g
Manganese, Mn	1.0771 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	4.4836 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.396 g
Choline, total	50.0273 mg
Sugars, total	3.6261 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	1.5097 g
Fatty acids, total saturated 18:0	1.4482 g
Vitamin B-6	0.1511 mg
Selenium, Se	11.8193 g
Ash	9.8564 g
Fatty acids, total saturated 18:1 undifferentiated	6.6935 g
Pantothenic acid	0.2508 mg
Phenylalanine	0.01 g
Copper, Cu	0.5242 mg
Betaine	0.04 mg
Thiamin	0.0519 mg
Methionine	0.0008 g
Iron, Fe	2.6014 mg
Carbohydrate, by difference	8.5748 g
Phosphorus, P	316.6198 mg
Folate, total	27.8125 g
Alanine	0.0084 g
Cholesterol	5.04 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	1.6823 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	6.7433 g
Zinc, Zn	1.1012 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	19.1761 g
Fatty acids, total polyunsaturated	1.7856 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	60.8195 IU
Folate, DFE	27.8125 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	3.0004 mg
Phytosterols	45.117 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0056 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	10.266 g
Fatty acids, total saturated	34.8393 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	7.0989 g
Threonine	0.0084 g
Folate, food	27.8125 g
Vitamin E (alpha-tocopherol)	1.6304 mg
Magnesium, Mg	16.0015 mg
Lysine	0.0156 g
Potassium, K	938.837 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Tomato Sauce	0.5 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	2 cups	156.24	3.78	5.2416
garlic salt	2 teaspoons	0	0	0
grain white rice	1 cup	0	0	0
taco seasoning	0.5 teaspoon	4.5885	0.8265	0