Mexican Rice Mix

1. Mix together and store in an good container.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.7351 g
Protein	56.0094 g
Carbohydrates	564.669 g
Energy	2718.2532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2401 g
Water	93.6151 g
Aspartic acid	5.5193 g
Calcium, Ca	76.7885 mg
Lutein + zeaxanthin	397.4708 g
Fiber, total dietary	26.8603 g
Carotene, beta	343.6293 g
Niacin	48.1457 mg
Vitamin A, RAE	28.6445 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	4.4634 g
Riboflavin	0.7098 mg
Tocopherol, beta	0.296 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2368 g
Fatty acids, total saturated 20:1	0.0814 g
Glutamic acid	11.9912 g
Sodium, Na	40.5353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0301 g
Total lipid (fat)	23.7351 g
Manganese, Mn	21.1323 mg
Fructose	0.0002 g
Proline	2.767 g
Fatty acids, total saturated 16:0	3.4095 g
Fatty acids, total saturated 8:0	0.0148 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1558 g
Sucrose	4.884 g
Choline, total	160.0007 mg
Sugars, total	4.9397 g
Serine	3.0508 g
Fatty acids, total saturated 10:0	0.1258 g
Fatty acids, total saturated 18:0	0.4168 g
Vitamin B-6	3.5368 mg
Selenium, Se	126.5488 g
Ash	9.1047 g
Tocotrienol, delta	0.444 mg
Fatty acids, total saturated 18:1 undifferentiated	7.7073 g
Pantothenic acid	7.9078 mg
Phenylalanine	3.0442 g
Copper, Cu	2.2475 mg
Betaine	0.0035 mg
Thiamin	4.0091 mg
Methionine	1.3275 g
Iron, Fe	9.9615 mg
Carbohydrate, by difference	564.669 g
Phosphorus, P	2305.5197 mg
Folate, total	180.3007 g
Tocopherol, gamma	1.4405 mg
Alanine	3.4396 g
Valine	3.4602 g
Fatty acids, total saturated 18:2 undifferentiated	7.171 g
Glycine	2.9036 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.1263 g
Zinc, Zn	15.8361 mg
Isoleucine	2.4947 g
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	7.4112 g
Tocotrienol, gamma	9.916 mg
Leucine	4.8762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0074 g
Tocotrienol, alpha	3.256 mg
Vitamin A, IU	573.0958 IU
Folate, DFE	180.3007 g
Tryptophan	0.7505 g
Vitamin C, total ascorbic acid	8.4715 mg
Phytosterols	0.3125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0296 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	7.6886 g
Fatty acids, total saturated 20:0	0.111 g
Tocotrienol, beta	0.666 mg
Starch	536.574 g
Tyrosine	2.211 g
Vitamin K (phylloquinone)	110.6041 g
Fatty acids, total saturated	4.382 g
Histidine	1.4991 g
Fatty acids, total monounsaturated	7.8188 g
Threonine	2.1619 g
Folate, food	180.3007 g
Fatty acids, total polyunsaturated 24:0	0.1258 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	4.494 mg
Fatty acids, total trans	0.0074 g
Magnesium, Mg	862.0903 mg
Lysine	2.2545 g
Potassium, K	1887.2308 mg
Cystine	0.7115 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 teaspoons	0	0	0
Brown rice	4 cups	2715.8	564.25	23.68
Parsley	5 teaspoons	2.25	0.3956	0.0494
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper flake	0.5 cup	0	0	0