Mexican Rice Skillet

1. Heat oil in a large, heavy frypan.

2. Add uncooked rice and fry for 1-2 minutes, stirring gently.

3. Add onion, garlic, 1/2 cup water and salt.

4. Cook until all water is absorbed, stirring constantly.

5. Add 1 cup boiling water or broth, pepper strips and corn.

6. Cover and simmer about 20 minutes, without stirring, until all liquid is absorbed.

7. Remove from heat and spread sour cream over the top.

8. Top with shredded cheese.

9. Cover and let stand 5-10 minutes until cheese melts.

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Nutrient	Quantity
Total fats	72.99 g
Protein	27.0073 g
Carbohydrates	214.8689 g
Energy	1597.962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6359 g
Water	714.2877 g
Aspartic acid	2.7965 g
Calcium, Ca	329.4379 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1759.6518 g
Fiber, total dietary	11.181 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	670.747 g
Niacin	14.0382 mg
Vitamin A, RAE	552.157 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	1.7647 g
Riboflavin	0.6577 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1745 g
Fatty acids, total saturated 20:1	0.0745 g
Glutamic acid	5.7383 g
Sodium, Na	109.3787 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2469 g
Total lipid (fat)	72.99 g
Manganese, Mn	3.0469 mg
Fructose	6.3816 g
Proline	1.8203 g
Fatty acids, total saturated 16:0	19.1982 g
Fatty acids, total saturated 8:0	0.6136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.672 g
Sucrose	2.2453 g
Choline, total	103.4436 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	25.6407 g
Serine	1.5072 g
Fatty acids, total saturated 10:0	1.5007 g
Fatty acids, total saturated 18:0	7.3496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0581 g
Vitamin B-6	1.3133 mg
Selenium, Se	41.1864 g
Ash	4.7631 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	16.7574 g
Pantothenic acid	5.1408 mg
Phenylalanine	1.5294 g
Copper, Cu	0.5714 mg
Betaine	1.6688 mg
Thiamin	1.5955 mg
Retinol	485.3671 g
Methionine	0.6076 g
Iron, Fe	10.626 mg
Carbohydrate, by difference	214.8689 g
Phosphorus, P	603.6329 mg
Folate, total	562.5078 g
Tocopherol, gamma	0.8979 mg
Fatty acids, total saturated 4:0	0.8962 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	1.5605 g
Cholesterol	199.3456 mg
Valine	1.6453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.1508 g
Glycine	1.0639 g
Carotene, alpha	73.18 g
Glucose (dextrose)	9.1133 g
Fatty acids, total saturated 14:0	6.259 g
Zinc, Zn	4.2824 mg
Isoleucine	1.2164 g
Fatty acids, total saturated 12:0	1.7302 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	3.9653 g
Fatty acids, total saturated 14:1	0.3068 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	2.4559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0734 mg
Vitamin A, IU	2953.9419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	864.7578 g
Tryptophan	0.3282 g
Vitamin C, total ascorbic acid	213.1132 mg
Phytosterols	31.92 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.6726 g
Fatty acids, total polyunsaturated 18:1 c	8.4571 g
Fatty acids, total saturated 20:0	0.0714 g
Fatty acids, total saturated 6:0	0.9494 g
Starch	8.265 g
Lactose	7.7337 g
Tyrosine	1.0083 g
Vitamin B-12	0.4789 g
Vitamin K (phylloquinone)	24.1855 g
Fatty acids, total saturated	39.8097 g
Histidine	0.6925 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	18.7835 g
Threonine	1.0967 g
Folate, food	129.6078 g
Fatty acids, total polyunsaturated 17:0	0.2463 g
Fatty acids, total polyunsaturated 24:0	0.018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	185.678 g
Vitamin E (alpha-tocopherol)	2.8012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	181.4996 mg
Lysine	1.455 g
Potassium, K	1422.8249 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4088 g
Fluoride, F	5.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Oil	2 tablespoons	224.256	0	25.4669
Cream	8 ounces	449.056	10.5007	43.885
Onion	1	28	6.538	0.07
Corn	1 cup	124.7	27.115	1.9575
Water	0.5 cup	0	0	0
Garlic Clove	5	22.35	4.959	0.075
green pepper	2	47.6	11.0432	0.4046
sharp cheddar cheese	1 cup	0	0	0