Mexican Roast Beef Salad (Salpicon)

1. For the dressing:

2. Place dressing ingredients into a large bowl. Whisk to blend. Set aside.

3. For the salad:

4. Place salad ingredients in a bow. Toss to mix and coat. Mound the salad on a platter; pour over dressing and sprinkle with the pumpkin seeds to garnish. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.6483 g
Protein	68.275 g
Carbohydrates	36.1291 g
Energy	785.3022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5045 g
Water	716.3323 g
Aspartic acid	0.6235 g
Calcium, Ca	152.3014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	4461.0985 g
Fiber, total dietary	11.9301 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.0416 g
Carotene, beta	10331.8085 g
Niacin	20.1486 mg
Hydroxyproline	0.432 g
Vitamin A, RAE	872.958 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	0.2443 g
Riboflavin	0.9368 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0587 g
Fatty acids, total saturated 20:1	0.1236 g
Glutamic acid	0.6323 g
Stigmasterol	0.36 mg
Sodium, Na	2941.8961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7696 g
Total lipid (fat)	40.6483 g
Manganese, Mn	0.7476 mg
Fructose	5.0742 g
Proline	0.1428 g
Fatty acids, total saturated 16:0	5.7276 g
Fatty acids, total polyunsaturated 16:1 t	0.0442 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4763 g
Sucrose	0.9373 g
Choline, total	192.9659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.068 g
Fatty acids, total polyunsaturated 18:1 t	0.3946 g
Sugars, total	14.198 g
Serine	0.1565 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.0073 g
Fatty acids, total saturated 20:4 undifferentiated	0.1259 g
Vitamin B-6	1.9034 mg
Selenium, Se	52.4203 g
Ash	13.6049 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	23.9925 g
Pantothenic acid	2.5748 mg
Phenylalanine	0.1711 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.5391 mg
Betaine	0.4067 mg
Thiamin	0.3681 mg
Retinol	10.2058 g
Methionine	0.0405 g
Iron, Fe	11.0823 mg
Carbohydrate, by difference	36.1291 g
Phosphorus, P	948.8105 mg
Folate, total	312.9994 g
Tocopherol, gamma	0.9386 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0238 g
Lycopene	0.115 g
Alanine	0.1587 g
Cholesterol	173.4989 mg
Valine	0.1571 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0383 g
Fatty acids, total saturated 18:2 undifferentiated	3.4239 g
Glycine	0.1399 g
Carotene, alpha	4.389 g
Glucose (dextrose)	5.8916 g
Fatty acids, total saturated 14:0	0.2928 g
Zinc, Zn	11.8297 mg
Isoleucine	0.1207 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.1811 g
Fatty acids, total saturated 14:1	0.0886 g
Fatty acids, total polyunsaturated 17:1	0.1291 g
Leucine	0.2078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0646 g
Tocotrienol, alpha	0.1272 mg
Vitamin A, IU	17280.5125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	312.9994 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	50.5126 mg
Phytosterols	73.513 mg
Fatty acids, total polyunsaturated 16:1 c	0.3776 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.1439 g
Fatty acids, total saturated 20:0	0.1254 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0771 g
Vitamin B-12	6.94 g
Vitamin K (phylloquinone)	253.4804 g
Fatty acids, total saturated	8.3735 g
Histidine	0.0766 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	25.1 g
Threonine	0.1234 g
Folate, food	312.9994 g
Fatty acids, total polyunsaturated 17:0	0.1284 g
Cryptoxanthin, beta	24.3838 g
Vitamin E (alpha-tocopherol)	6.7626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.5035 g
Fatty acids, total trans-monoenoic	0.4389 g
Magnesium, Mg	132.1888 mg
Lysine	0.1927 g
Potassium, K	3128.1268 mg
Cystine	0.024 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	0 cup	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Balsamic vinegar	0 cup	28.05	5.4283	0
Cucumber	2	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
Water	3 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.75 cup	2.76	0.4404	0.0624
lime juice	0 cup	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cherry tomato	1 cup	0	0	0
pumpkin seed	0	0	0	0
deli roast beef	12 ounces	391.223	2.1772	12.5532
jicama	1 cup	45.6	10.584	0.108
ha avocado	1	0	0	0