Mexican Roasted Corn On The Cob (Good For A Bbq)

1. Roast corn on the bbq or in the oven.

2. mix together chili powder, salt and pepper.

3. (You can boil it too but it's not as good).

4. coat in mayonnaise. (roll the corn in it to get an even layer).

5. Coat in cheese. (It'll stick to the Mayo).

6. sprinkle all over with chili powder mixture.

7. sprinkle with lime juice, to taste.

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Nutrient	Quantity
Total fats	39.3225 g
Protein	12.1107 g
Carbohydrates	7.0486 g
Energy	421.7805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2873 g
Water	93.9587 g
Aspartic acid	0.1258 g
Calcium, Ca	367.315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	34.77 g
Fiber, total dietary	2.0002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0152 g
Fatty acids, total saturated 22:0	0.0517 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	862.085 g
Niacin	0.6919 mg
Fatty acids, total saturated 18:4	0.0037 g
Vitamin A, RAE	222.127 g
Fatty acids, total trans-polyenoic	0.0976 g
Arginine	0.031 g
Riboflavin	0.1608 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.1384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.099 g
Glutamic acid	0.1062 g
Sodium, Na	1093.533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5323 g
Total lipid (fat)	39.3225 g
Manganese, Mn	0.1099 mg
Fructose	0.4162 g
Proline	0.0766 g
Fatty acids, total saturated 16:0	6.1601 g
Fatty acids, total polyunsaturated 16:1 t	0.0445 g
Fatty acids, total saturated 8:0	0.1488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3605 g
Sucrose	0.1862 g
Choline, total	18.1587 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0824 g
Fatty acids, total polyunsaturated 18:1 t	0.3666 g
Sugars, total	2.3147 g
Serine	0.023 g
Fatty acids, total saturated 10:0	0.3478 g
Fatty acids, total saturated 18:0	1.9642 g
Fatty acids, total saturated 20:4 undifferentiated	0.0214 g
Vitamin B-6	0.1722 mg
Selenium, Se	14.2848 g
Ash	4.2063 g
Vitamin D	67.1 IU
Menaquinone-4	2.196 g
Fatty acids, total saturated 18:1 undifferentiated	20.774 g
Pantothenic acid	0.3384 mg
Phenylalanine	0.0233 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.0937 mg
Betaine	2.2193 mg
Fatty acids, total trans-polyenoic 15:1	0.0018 g
Thiamin	0.0515 mg
Retinol	137.81 g
Methionine	0.0076 g
Iron, Fe	1.0834 mg
Carbohydrate, by difference	7.0486 g
Phosphorus, P	264.285 mg
Folate, total	8.807 g
Tocopherol, gamma	0.2085 mg
Fatty acids, total saturated 4:0	0.2965 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	1.134 g
Alanine	0.0316 g
Cholesterol	61.89 mg
Valine	0.0325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	3.1625 g
Glycine	0.0357 g
Carotene, alpha	112.86 g
Glucose (dextrose)	0.2971 g
Fatty acids, total saturated 14:0	1.3173 g
Zinc, Zn	1.8722 mg
Isoleucine	0.0217 g
Fatty acids, total saturated 12:0	0.4015 g
Fatty acids, total polyunsaturated	3.5176 g
Fatty acids, total saturated 14:1	0.1031 g
Tocotrienol, gamma	0.1783 mg
Fatty acids, total polyunsaturated 17:1	0.0268 g
Leucine	0.0388 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0976 g
Tocotrienol, alpha	0.2008 mg
Vitamin A, IU	2149.885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	8.807 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	9.1128 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 16:1 c	0.2044 g
Fatty acids, total polyunsaturated 18:1 c	3.0335 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.2368 g
Lactose	1.4152 g
Tyrosine	0.0109 g
Vitamin B-12	1.0968 g
Vitamin K (phylloquinone)	38.7193 g
Fatty acids, total saturated	11.2507 g
Histidine	0.0103 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0063 g
Fatty acids, total monounsaturated	21.5403 g
Threonine	0.0152 g
Folate, food	8.807 g
Fatty acids, total polyunsaturated 17:0	0.0958 g
Vitamin D (D2 + D3)	1.647 g
Fatty acids, total polyunsaturated 24:0	0.0193 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	191.48 g
Vitamin D3 (cholecalciferol)	1.647 g
Vitamin E (alpha-tocopherol)	3.6659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.5087 g
Fatty acids, total trans-monoenoic	0.4111 g
Magnesium, Mg	26.306 mg
Lysine	0.0242 g
Potassium, K	237.9825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g
Cystine	0.0103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	4 tablespoons	216.6	0	24
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	2 teaspoons	15.228	2.6838	0.7711
salt pepper	0	0	0	0
queso fresco	0.5 cup	182.39	1.8178	14.5302
corn cob	4 ears	0	0	0