Mexican Rooster

1. Preheat oven to 350 degrees.

2. Grease a 3- quart casserole dish.

3. Crush the corn chips and place in the bottom of the casserole.

4. Spread chicken over chips.

5. Mix soups, tomatoes, pepper and salt.

6. Pour over chicken.

7. Evenly spread onion on top.

8. Bake 40-45 minutes

9. Spread cheese on top.

10. Bake 15 more minutes or until cheese is melted.

11. Goes well with Mexican Cornbread.

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Nutrient	Quantity
Total fats	7.6956 g
Protein	8.1417 g
Carbohydrates	39.4821 g
Energy	254.2708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0079 g
Water	422.1205 g
Aspartic acid	0.1326 g
Calcium, Ca	76.3886 mg
Lutein + zeaxanthin	14.842 g
Fiber, total dietary	3.9392 g
Carotene, beta	8.23 g
Niacin	0.1539 mg
Vitamin A, RAE	0.621 g
Arginine	0.1215 g
Riboflavin	0.0338 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.3163 g
Sodium, Na	2142.791 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	7.6956 g
Manganese, Mn	0.4352 mg
Fructose	1.4243 g
Proline	0.0457 g
Fatty acids, total saturated 16:0	0.0497 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.0895 g
Choline, total	6.9699 mg
Sugars, total	6.5378 g
Serine	0.0325 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0119 g
Vitamin B-6	0.1387 mg
Selenium, Se	0.6627 g
Ash	6.5489 g
Fatty acids, total saturated 18:1 undifferentiated	0.0292 g
Pantothenic acid	0.1675 mg
Phenylalanine	0.0378 g
Copper, Cu	0.0735 mg
Betaine	0.3147 mg
Thiamin	0.0531 mg
Methionine	0.0044 g
Iron, Fe	1.3095 mg
Carbohydrate, by difference	39.4821 g
Phosphorus, P	121.0512 mg
Folate, total	21.291 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0373 g
Cholesterol	14.8726 mg
Valine	0.0357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0303 g
Glycine	0.0376 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1725 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.8465 mg
Isoleucine	0.0238 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.8675 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0508 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	1557.8095 IU
Folate, DFE	21.291 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	8.8836 mg
Phytosterols	18.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0265 g
Vitamin K (phylloquinone)	4.2051 g
Fatty acids, total saturated	2.1604 g
Histidine	0.0191 g
Fatty acids, total monounsaturated	2.1506 g
Threonine	0.0287 g
Folate, food	21.291 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0459 mg
Magnesium, Mg	37.2418 mg
Lysine	0.0485 g
Potassium, K	313.8657 mg
Cystine	0.0076 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Chicken	3 cups	0	0	0
Onion	1	44	10.274	0.11
Pepper	1 teaspoon	5.773	1.4708	0.075
cream chicken soup	1 can	204.4978	27.7373	7.5106
tomato green chilies	1 can	0	0	0
sharp cheddar cheese	2 cups	0	0	0
golden mushroom soup	1 can	0	0	0
corn chip	1 bag	0	0	0