Mexican Rouladen

1. Pound the rouladen to make them tender, don't beat them to death just a few taps.

2. Lay them out on a cutting board and spread 1/2 cup of refried beans and 2-3 tbsp cheese on each.

3. Roll up each roulladen and fasten with a toothpick.

4. Place them side by side in an oven proof casserole dish, pour over the salsa cover with foil.

5. Bake in 375F oven for 30 minutes.

6. Uncover, sprinkle on the remaining cheese.

7. Return to oven uncovered and continue baking for another 15 minutes.

8. Serve with sour cream& Avocado slice on top.

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Nutrient	Quantity
Total fats	47.008 g
Protein	26.996 g
Carbohydrates	51.633 g
Energy	675.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8077 g
Water	850.029 g
Aspartic acid	2.6119 g
Calcium, Ca	411.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	804.8 g
Fiber, total dietary	7.41 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1133.9 g
Niacin	15.2144 mg
Vitamin A, RAE	374.9 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.1081 g
Riboflavin	1.4312 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.4321 g
Sodium, Na	2866.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	47.008 g
Manganese, Mn	1.1411 mg
Fructose	8.268 g
Proline	1.3349 g
Fatty acids, total saturated 16:0	12.1521 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.975 g
Choline, total	94.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	23.482 g
Serine	1.2636 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2623 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.0779 mg
Selenium, Se	14.228 g
Ash	12.334 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	9.7065 g
Pantothenic acid	3.2159 mg
Phenylalanine	1.1413 g
Copper, Cu	0.8839 mg
Betaine	1.38 mg
Thiamin	1.5363 mg
Retinol	278.3 g
Methionine	0.3413 g
Iron, Fe	4.7798 mg
Carbohydrate, by difference	51.633 g
Phosphorus, P	439.66 mg
Folate, total	246.52 g
Tocopherol, gamma	1.236 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	23645.7 g
Alanine	0.9071 g
Cholesterol	135.7 mg
Valine	1.2434 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.1728 g
Glycine	0.7047 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	2.933 mg
Isoleucine	1.0594 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.1599 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.852 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2833.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	246.52 g
Tryptophan	0.2585 g
Vitamin C, total ascorbic acid	151.896 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.8795 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	20.22 g
Fatty acids, total saturated	23.6689 g
Histidine	0.6458 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.7799 g
Threonine	0.9743 g
Folate, food	246.52 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	5.866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	158.78 mg
Lysine	1.512 g
Potassium, K	2048.16 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
bean	2 cups	106.72	15.088	1.84
monterey jack cheese	2 cups	0	0	0
salsa	1.5 cups	113.1	25.896	0.663
rouladen beef butcher	4	0	0	0