Mexican Rub

1. Combine all ingredients; store in an airtight container.

2. Sprinkle on chicken, ribs, or fish before grilling.

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Nutrient	Quantity
Total fats	6.1353 g
Protein	6.8544 g
Carbohydrates	27.7802 g
Energy	152.883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1943 g
Water	7.4381 g
Aspartic acid	0.6757 g
Calcium, Ca	216.1175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	177.9012 g
Fiber, total dietary	13.9174 g
Fatty acids, total saturated 22:0	0.0223 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	4937.5125 g
Niacin	4.1884 mg
Vitamin A, RAE	487.107 g
Arginine	0.4074 g
Riboflavin	0.3447 mg
Tocopherol, beta	0.0778 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1789 g
Fatty acids, total saturated 20:1	0.0172 g
Glutamic acid	0.7956 g
Sodium, Na	946.5412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0394 g
Total lipid (fat)	6.1353 g
Manganese, Mn	0.9514 mg
Fructose	1.5318 g
Proline	0.523 g
Fatty acids, total saturated 16:0	0.6163 g
Sucrose	0.5904 g
Choline, total	28.6366 mg
Sugars, total	3.2244 g
Serine	0.1071 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	0.1616 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.8369 mg
Selenium, Se	8.7323 g
Ash	4.8173 g
Fatty acids, total saturated 18:1 undifferentiated	1.8554 g
Pantothenic acid	0.3813 mg
Phenylalanine	0.1641 g
Copper, Cu	0.4467 mg
Betaine	1.2385 mg
Thiamin	0.1687 mg
Methionine	0.0544 g
Iron, Fe	10.6153 mg
Carbohydrate, by difference	27.7802 g
Phosphorus, P	165.7558 mg
Folate, total	19.8188 g
Tocopherol, gamma	1.4746 mg
Lycopene	6.804 g
Alanine	0.1833 g
Valine	0.2188 g
Fatty acids, total saturated 18:2 undifferentiated	2.6477 g
Glycine	0.2394 g
Carotene, alpha	678.585 g
Glucose (dextrose)	0.7745 g
Fatty acids, total saturated 14:0	0.063 g
Zinc, Zn	2.1018 mg
Isoleucine	0.1575 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.031 g
Fatty acids, total polyunsaturated	2.8455 g
Tocotrienol, gamma	0.9234 mg
Leucine	0.2569 g
Tocotrienol, alpha	1.0072 mg
Vitamin A, IU	9738.065 IU
Folate, DFE	19.8188 g
Tryptophan	0.0344 g
Vitamin C, total ascorbic acid	6.8657 mg
Phytosterols	40.268 mg
Galactose	0.027 g
Fatty acids, total polyunsaturated 18:1 c	1.0375 g
Fatty acids, total saturated 20:0	0.0203 g
Fatty acids, total saturated 6:0	0.0042 g
Tyrosine	0.0902 g
Vitamin K (phylloquinone)	44.6291 g
Fatty acids, total saturated	0.9372 g
Histidine	0.081 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	1.9118 g
Threonine	0.1159 g
Folate, food	19.8188 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1132.115 g
Vitamin E (alpha-tocopherol)	12.8921 mg
Magnesium, Mg	85.1888 mg
Lysine	0.1845 g
Potassium, K	872.9905 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Oregano	1.5 1/2	3.975	1.0338	0.0642
chili powder	0.25 cup	91.368	16.1028	4.6267
red pepper	1 teaspoon	1.25	0.2753	0.0138
cumin	1 tablespoon	22.5	2.6544	1.3362