Mexican Salad Aka Frito Or Taco Salad

1. Brown and drain ground beef. Add soups, tomato sauce, oregano, and crushed red pepper flakes. Stir together well and let simmer over medium-low heat for 15 minutes. Remove from heat and let cool. Pour over remaining ingredients, mix well, and serve immediately.

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Nutrient	Quantity
Total fats	101.3323 g
Protein	135.8441 g
Carbohydrates	45.3631 g
Energy	1672.2247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5267 g
Water	829.4404 g
Aspartic acid	0.1001 g
Calcium, Ca	244.4298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	218.39 g
Fiber, total dietary	9.4689 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	225.35 g
Niacin	32.9162 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	18.85 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.0153 g
Riboflavin	1.0711 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4893 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.1495 g
Sodium, Na	3043.0683 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3617 g
Total lipid (fat)	101.3323 g
Manganese, Mn	0.2079 mg
Fructose	0.7313 g
Proline	0.0243 g
Fatty acids, total saturated 16:0	18.7097 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.0451 g
Choline, total	463.7294 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	15.328 g
Serine	0.0211 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4781 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.456 mg
Selenium, Se	96.7323 g
Ash	20.4871 g
Fatty acids, total saturated 18:1 undifferentiated	29.6954 g
Pantothenic acid	3.9937 mg
Phenylalanine	0.0211 g
Copper, Cu	0.4529 mg
Betaine	54.6011 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3647 mg
Methionine	0.0049 g
Iron, Fe	14.7606 mg
Carbohydrate, by difference	45.3631 g
Phosphorus, P	1329.2601 mg
Folate, total	64.0734 g
Tocopherol, gamma	0.309 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.023 g
Cholesterol	432.9958 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.9211 g
Glycine	0.016 g
Carotene, alpha	3.08 g
Glucose (dextrose)	0.6742 g
Fatty acids, total saturated 14:0	2.3473 g
Zinc, Zn	31.6503 mg
Isoleucine	0.0174 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	9.9704 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.0258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	4185.8263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	64.0734 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	2.7826 mg
Phytosterols	9.23 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	25.5081 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.008 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	31.0533 g
Fatty acids, total saturated	40.5288 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	35.1985 g
Threonine	0.0212 g
Folate, food	64.0734 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.6936 mg
Fatty acids, total trans	5.2956 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	181.6317 mg
Lysine	0.0223 g
Potassium, K	2218.0165 mg
Cystine	0.0047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	0	0	0
Iceberg lettuce	1	10.08	2.1384	0.1008
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
red onion	1	0	0	0
black olive	2 cans	0	0	0
beef	1.5	1347.1709	0	86.6136
campbell	1 can	0	0	0
fritos corn chip	1 bag	0	0	0
campbell cheddar cheese soup	1 can	312.3238	42.5355	14.5751