Mexican Salad Bowl

1. Mix first 7 ingredients. Cover, chill.

2. Drain and combine corn, beans and olives; spoon into lettuce-lined bowl.

3. Serve with dressing.

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Nutrient	Quantity
Total fats	50.7121 g
Protein	78.0013 g
Carbohydrates	230.6423 g
Energy	1662.4258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7353 g
Water	398.1112 g
Aspartic acid	8.8505 g
Calcium, Ca	608.2107 mg
Lutein + zeaxanthin	3239.3932 g
Fiber, total dietary	77.0043 g
Fatty acids, total saturated 22:0	0.0811 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3110.9051 g
Niacin	11.2242 mg
Vitamin A, RAE	284.3703 g
Arginine	4.5447 g
Riboflavin	0.8192 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.1452 g
Glutamic acid	12.0176 g
Sodium, Na	1470.7601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5426 g
Total lipid (fat)	50.7121 g
Manganese, Mn	3.3107 mg
Fructose	1.5748 g
Proline	3.8718 g
Fatty acids, total saturated 16:0	5.5335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	5.6829 g
Choline, total	90.0686 mg
Sugars, total	13.5168 g
Serine	4.1386 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.9637 g
Vitamin B-6	1.5399 mg
Selenium, Se	12.9052 g
Ash	18.5276 g
Fatty acids, total saturated 18:1 undifferentiated	34.3088 g
Pantothenic acid	3.7671 mg
Phenylalanine	4.0543 g
Copper, Cu	3.2525 mg
Betaine	0.1465 mg
Thiamin	1.7462 mg
Retinol	5.8 g
Methionine	1.2072 g
Iron, Fe	28.5986 mg
Carbohydrate, by difference	230.6423 g
Phosphorus, P	1398.7985 mg
Folate, total	1256.3006 g
Tocopherol, gamma	0.343 mg
Lycopene	4374.7673 g
Alanine	3.5042 g
Cholesterol	38.28 mg
Valine	3.9454 g
Fatty acids, total saturated 18:2 undifferentiated	5.5718 g
Glycine	2.9596 g
Carotene, alpha	74.9301 g
Glucose (dextrose)	1.712 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	8.6082 mg
Isoleucine	3.2596 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	6.3073 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0385 mg
Leucine	6.4104 g
Tocotrienol, alpha	0.0639 mg
Vitamin A, IU	5583.4567 IU
Folate, DFE	1175.9708 g
Tryptophan	0.8822 g
Vitamin C, total ascorbic acid	24.3317 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0453 g
Fatty acids, total saturated 20:0	0.0765 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	38.4738 g
Tyrosine	2.2119 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	206.6124 g
Fatty acids, total saturated	6.7415 g
Histidine	2.1014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	34.9968 g
Threonine	3.1094 g
Folate, food	1256.3006 g
Fatty acids, total polyunsaturated 17:0	0.0236 g
Fatty acids, total polyunsaturated 24:0	0.0282 g
Cryptoxanthin, beta	355.0028 g
Vitamin E (alpha-tocopherol)	4.1572 mg
Magnesium, Mg	520.2944 mg
Lysine	5.4026 g
Potassium, K	5179.6631 mg
Cystine	0.8617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lettuce	2 cups	14.3	2.453	0.242
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cider vinegar	2 teaspoons	2.1	0.093	0
pepper sauce	4 drops	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
olive	1 can	0	0	0
onion salt	1 teaspoon	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024
red kidney bean	1 can	910.3448	164.9655	0.6897