Mexican Salad

1. Combine first 5 ingredients in medium bowl.

2. Blend dressing and lime juice.

3. Season with salt and pepper.

4. Add to salad with cilantro and mix.

5. Line plates with red leaf lettuce.

6. Mound salad on lettuce.

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Nutrient	Quantity
Total fats	8.7828 g
Protein	11.0441 g
Carbohydrates	69.6737 g
Energy	389.4975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4565 g
Water	559.6328 g
Aspartic acid	1.0234 g
Calcium, Ca	105.065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	2194.225 g
Fiber, total dietary	10.203 g
Fatty acids, total saturated 22:0	0.0162 g
Carotene, beta	1904.83 g
Niacin	5.1854 mg
Vitamin A, RAE	182.23 g
Fatty acids, total trans-polyenoic	0.0135 g
Arginine	0.4928 g
Riboflavin	0.2243 mg
Tocopherol, beta	0.0876 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3969 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	2.702 g
Stigmasterol	0.06 mg
Sodium, Na	826.885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	8.7828 g
Manganese, Mn	0.7949 mg
Fructose	8.9823 g
Proline	0.7674 g
Fatty acids, total saturated 16:0	0.802 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4822 g
Sucrose	4.8189 g
Choline, total	84.0957 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0018 g
Sugars, total	26.2972 g
Serine	0.5044 g
Fatty acids, total saturated 18:0	0.2304 g
Fatty acids, total saturated 20:4 undifferentiated	0.0018 g
Vitamin B-6	0.6393 mg
Selenium, Se	2.4117 g
Ash	5.5949 g
Fatty acids, total saturated 18:1 undifferentiated	2.0254 g
Pantothenic acid	1.9687 mg
Phenylalanine	0.4188 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3474 mg
Betaine	0.3465 mg
Thiamin	0.3996 mg
Methionine	0.1541 g
Iron, Fe	3.6316 mg
Carbohydrate, by difference	69.6737 g
Phosphorus, P	273.575 mg
Folate, total	148.455 g
Tocopherol, gamma	4.4442 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	6329.58 g
Alanine	0.5648 g
Valine	0.5829 g
Fatty acids, total saturated 18:2 undifferentiated	3.4128 g
Glycine	0.3358 g
Carotene, alpha	321.325 g
Glucose (dextrose)	7.8368 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	1.5915 mg
Isoleucine	0.3867 g
Tocopherol, delta	1.062 mg
Fatty acids, total polyunsaturated	3.8731 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	0.9603 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0135 g
Tocotrienol, alpha	0.0557 mg
Vitamin A, IU	3622.94 IU
Folate, DFE	94.875 g
Tryptophan	0.1001 g
Vitamin C, total ascorbic acid	109.067 mg
Phytosterols	38.62 mg
Fatty acids, total polyunsaturated 16:1 c	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	1.5102 g
Fatty acids, total saturated 20:0	0.0189 g
Starch	25.662 g
Tyrosine	0.3434 g
Vitamin K (phylloquinone)	62.2895 g
Fatty acids, total saturated	1.0889 g
Histidine	0.2041 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0153 g
Fatty acids, total monounsaturated	2.0689 g
Threonine	0.338 g
Folate, food	148.455 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0063 g
Cryptoxanthin, beta	215.78 g
Vitamin E (alpha-tocopherol)	5.8417 mg
Fatty acids, total trans	0.0153 g
Fatty acids, total trans-monoenoic	0.0018 g
Magnesium, Mg	97.12 mg
Lysine	0.7853 g
Potassium, K	1366.9675 mg
Cystine	0.1409 g
Fluoride, F	6.098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	2	3.525	0.8812	0.009
Tomato	2	44.28	9.5694	0.492
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
red onion	4 tablespoons	16	3.736	0.04
pea	1 cup	41.16	7.399	0.196
italian dressing	6 tablespoons	91.8	8.991	6.012
corn kernel	1 cup	184.71	36.4767	2.0022
red leaf lettuce	0	0	0	0