Mexican Salad With Honey Lime Dressing

Mexican Salad With Honey Lime Dressing


1. Mix the dressing ingredients together in a bowl and set aside.

2. Toss all the salad ingredients together in a large bowl.

3. Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired.

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Nutrition

NutrientQuantity
Total fats41.3117 g
Protein74.9232 g
Carbohydrates232.6643 g
Energy1561.3129 kCal
Fatty acids, total saturated 18:3 undifferentiated1.1884 g
Water443.4244 g
Aspartic acid8.6091 g
Calcium, Ca621.0686 mg
Lutein + zeaxanthin2024.9838 g
Fiber, total dietary55.4485 g
Fatty acids, total saturated 22:00.036 g
Carotene, beta3190.5038 g
Niacin9.4931 mg
Vitamin A, RAE325.3225 g
Arginine4.3222 g
Riboflavin1.0244 mg
Tocopherol, beta0.0441 mg
Fatty acids, total polyunsaturated 15:00.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0121 g
Fatty acids, total saturated 20:10.084 g
Glutamic acid11.8736 g
Stigmasterol0.06 mg
Sodium, Na384.9389 mg
Fatty acids, total saturated 16:1 undifferentiated0.4874 g
Total lipid (fat)41.3117 g
Manganese, Mn3.5991 mg
Fructose3.5412 g
Proline3.7332 g
Fatty acids, total saturated 16:06.207 g
Fatty acids, total saturated 8:00.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0241 g
Sucrose3.1991 g
Choline, total259.5471 mg
Sugars, total19.3208 g
Serine4.1598 g
Fatty acids, total saturated 10:00.7479 g
Fatty acids, total saturated 18:01.1774 g
Vitamin B-61.3801 mg
Selenium, Se16.4345 g
Ash14.6591 g
Vitamin D6 IU
Fatty acids, total saturated 18:1 undifferentiated21.4547 g
Pantothenic acid4.0885 mg
Phenylalanine3.901 g
Beta-sitosterol0.04 mg
Copper, Cu2.6828 mg
Betaine0.2833 mg
Thiamin2.8787 mg
Retinol46.875 g
Methionine1.1921 g
Iron, Fe16.8951 mg
Carbohydrate, by difference232.6643 g
Phosphorus, P1328.5356 mg
Folate, total1426.963 g
Tocopherol, gamma0.4437 mg
Fatty acids, total saturated 4:00.2907 g
Lycopene2875.3275 g
Alanine3.2615 g
Cholesterol33.375 mg
Valine3.9351 g
Fatty acids, total saturated 18:2 undifferentiated4.3657 g
Glycine2.6866 g
Carotene, alpha135.9937 g
Glucose (dextrose)3.2074 g
Fatty acids, total saturated 14:01.0416 g
Zinc, Zn12.847 mg
Isoleucine3.2503 g
Tocopherol, delta0.0026 mg
Fatty acids, total saturated 12:00.4363 g
Fatty acids, total polyunsaturated5.5541 g
Fatty acids, total saturated 14:10.0011 g
Fatty acids, total polyunsaturated 17:10.0338 g
Leucine6.1055 g
Tocotrienol, alpha0.0512 mg
Vitamin A, IU5767.4703 IU
Folate, DFE1386.778 g
Tryptophan0.8668 g
Vitamin C, total ascorbic acid63.4151 mg
Phytosterols67.5925 mg
Fatty acids, total polyunsaturated 16:1 c0.0012 g
Fatty acids, total polyunsaturated 18:1 c0.0101 g
Fatty acids, total saturated 20:00.113 g
Fatty acids, total saturated 6:00.2149 g
Starch19.2465 g
Tyrosine2.2029 g
Vitamin B-120.6338 g
Vitamin K (phylloquinone)157.0163 g
Fatty acids, total saturated10.6713 g
Histidine2.0427 g
Fatty acids, total monounsaturated22.1591 g
Threonine3.0605 g
Folate, food1426.963 g
Fatty acids, total polyunsaturated 17:00.0064 g
Vitamin D (D2 + D3)0.15 g
Fatty acids, total polyunsaturated 24:00.0011 g
Cryptoxanthin, beta158.2888 g
Vitamin D3 (cholecalciferol)0.15 g
Vitamin E (alpha-tocopherol)6.071 mg
Magnesium, Mg572.2175 mg
Lysine5.2176 g
Potassium, K5269.2083 mg
Cystine0.7939 g
Fluoride, F2.5702 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Honey2 tablespoons000
Olive oil2 tablespoons238.68027
Avocado0.5 000
Tomato0.75 cup20.1154.34710.2235
Feta cheese0.25 cup991.53387.98
Red bell pepper1 000
Romaine lettuce0.5 cups3.9950.77320.0705
cilantro2 tablespoons0.460.07340.0104
Garlic Clove1 4.470.99180.015
Green Onion0.75 cup14.37753.05660.2503
lime juice0.25 cup15.1255.09410.0424
jalapeño1 teaspoon0.54380.12190.0069
black bean1 can991.8141181.37694.1301
corn kernel0.75 cup138.532527.35751.5016
jicama0.75 cup34.27.9380.081

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