Mexican Salad With Pomegranate-Lime Dressing

1. Combine first 6 ingredients.

2. Whisk in olive oil.

3. Mix next 4 ingredients in a large bowl.

4. Toss with dressing.

5. Top with pomegranate seeds and pine nuts.

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Nutrient	Quantity
Total fats	23.6824 g
Protein	5.7167 g
Carbohydrates	43.739 g
Energy	385.5153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1787 g
Water	346.4542 g
Aspartic acid	0.8056 g
Calcium, Ca	70.7136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0454 g
Lutein + zeaxanthin	227.5945 g
Fiber, total dietary	15.9474 g
Fatty acids, total saturated 22:0	0.0134 g
Carotene, beta	164.438 g
Niacin	2.4326 mg
Vitamin A, RAE	14.8435 g
Arginine	0.5108 g
Riboflavin	0.2142 mg
Tocopherol, beta	0.0424 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0958 g
Fatty acids, total saturated 20:1	0.1249 g
Glutamic acid	0.8727 g
Stigmasterol	1.56 mg
Sodium, Na	21.8212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5861 g
Total lipid (fat)	23.6824 g
Manganese, Mn	1.4212 mg
Fructose	3.2971 g
Proline	0.2159 g
Fatty acids, total saturated 16:0	2.5101 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	5.933 g
Choline, total	50.4194 mg
Sugars, total	16.6013 g
Serine	0.2575 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2972 g
Vitamin B-6	0.4413 mg
Selenium, Se	2.6336 g
Ash	2.6649 g
Fatty acids, total saturated 18:1 undifferentiated	12.1397 g
Pantothenic acid	1.5736 mg
Phenylalanine	0.1912 g
Beta-sitosterol	71.89 mg
Copper, Cu	0.4423 mg
Betaine	0.715 mg
Thiamin	0.187 mg
Methionine	0.0747 g
Iron, Fe	2.8179 mg
Carbohydrate, by difference	43.739 g
Phosphorus, P	175.1621 mg
Folate, total	113.2525 g
Tocopherol, gamma	1.5393 mg
Alanine	0.2229 g
Valine	0.2259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0517 g
Fatty acids, total saturated 18:2 undifferentiated	5.5309 g
Glycine	0.2138 g
Carotene, alpha	18.72 g
Glucose (dextrose)	3.9975 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.7532 mg
Isoleucine	0.1711 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.8076 g
Tocotrienol, gamma	0.0776 mg
Fatty acids, total polyunsaturated 17:1	0.0131 g
Leucine	0.2978 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	309.185 IU
Folate, DFE	113.2525 g
Tryptophan	0.0446 g
Vitamin C, total ascorbic acid	60.4925 mg
Phytosterols	22.402 mg
Galactose	0.075 g
Fatty acids, total saturated 20:0	0.0444 g
Campesterol	6 mg
Starch	0.2434 g
Tyrosine	0.1299 g
Vitamin K (phylloquinone)	35.0807 g
Fatty acids, total saturated	2.8759 g
Histidine	0.1246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0171 g
Fatty acids, total monounsaturated	12.8631 g
Threonine	0.1508 g
Folate, food	113.2525 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	25.04 g
Vitamin E (alpha-tocopherol)	4.3467 mg
Magnesium, Mg	87.4698 mg
Lysine	0.2508 g
Potassium, K	952.9285 mg
Cystine	0.0694 g
Fluoride, F	6.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Pomegranate juice	2 tablespoons	16.8075	4.0867	0.0903
Salt	0.75 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0.5 cup	120	6.3975	10.995
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
pine nut	4 teaspoons	75.7125	1.4715	7.6916
red onion	0.5 cup	32	7.472	0.08
arugula leaf	2 cups	0	0	0
pomegranate seed	0.25 cup	0	0	0
jicama	1.5 cups	68.4	15.876	0.162