Mexican Salad-Salsa

1. Combine ingredients.

2. Let sit.

3. Serve with tortilla chips, as a salad, or in a tortilla shell.

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Nutrient	Quantity
Total fats	60.799 g
Protein	71.6109 g
Carbohydrates	233.7642 g
Energy	1702.0025 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2582 g
Water	489.7704 g
Aspartic acid	8.4583 g
Calcium, Ca	437.4021 mg
Lutein + zeaxanthin	1273.3992 g
Fiber, total dietary	53.5393 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1269.8919 g
Niacin	9.8829 mg
Vitamin A, RAE	123.6357 g
Arginine	4.2904 g
Riboflavin	0.7365 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0238 g
Fatty acids, total saturated 20:1	0.1766 g
Glutamic acid	11.8566 g
Stigmasterol	0.1333 mg
Sodium, Na	57.1646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6882 g
Total lipid (fat)	60.799 g
Manganese, Mn	4.1378 mg
Fructose	7.517 g
Proline	3.1826 g
Fatty acids, total saturated 16:0	7.5782 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.5286 g
Choline, total	252.2506 mg
Sugars, total	26.4813 g
Serine	3.7536 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	1.2138 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.3832 mg
Selenium, Se	11.7622 g
Ash	13.2374 g
Fatty acids, total saturated 18:1 undifferentiated	39.5619 g
Pantothenic acid	4.1222 mg
Phenylalanine	3.73 g
Beta-sitosterol	0.0889 mg
Copper, Cu	2.7678 mg
Betaine	0.6557 mg
Thiamin	3.0027 mg
Methionine	1.0657 g
Iron, Fe	16.9332 mg
Carbohydrate, by difference	233.7642 g
Phosphorus, P	1258.1744 mg
Folate, total	1413.3645 g
Tocopherol, gamma	1.0847 mg
Lycopene	5748.2411 g
Alanine	3.1739 g
Valine	3.6527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.1522 g
Glycine	2.7322 g
Carotene, alpha	251.3501 g
Glucose (dextrose)	10.1559 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	11.9974 mg
Isoleucine	3.0402 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	8.4154 g
Fatty acids, total saturated 14:1	0.0033 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.6528 g
Tocotrienol, alpha	0.1009 mg
Vitamin A, IU	2523.2624 IU
Folate, DFE	1413.3645 g
Tryptophan	0.8131 g
Vitamin C, total ascorbic acid	63.247 mg
Phytosterols	154.0948 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.6181 g
Fatty acids, total saturated 20:0	0.2338 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	8.265 g
Tyrosine	2.0105 g
Vitamin K (phylloquinone)	85.3747 g
Fatty acids, total saturated	9.1428 g
Histidine	1.9351 g
Fatty acids, total monounsaturated	40.4992 g
Threonine	2.9311 g
Folate, food	1413.3645 g
Fatty acids, total polyunsaturated 17:0	0.0133 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	176.5201 g
Vitamin E (alpha-tocopherol)	9.9075 mg
Magnesium, Mg	595.903 mg
Lysine	4.6432 g
Potassium, K	5514.051 mg
Cystine	0.7538 g
Fluoride, F	7.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	44	10.274	0.11
Tomato	1	40.2099	8.6898	0.4468
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	1 cup	124.7	27.115	1.9575
Pepper	1	0.6208	0.144	0.0053
cilantro	2 sprigs	1.0222	0.1631	0.0231
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2	7.5625	2.547	0.0212
jalapeno pepper	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301