Mexican Salsa Chicken

1. place chicken thighs in a single layer in a casserole dish and sprinkle chopped onions over top. pour salsa over thighs.

2. Cover and cook at 350 for 1 hour or until thighs are fully cooked.

3. Uncover, add grated cheese and olives and broil until cheese melts and turns golden brown.

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Nutrient	Quantity
Total fats	301.3158 g
Protein	72.2341 g
Carbohydrates	41.538 g
Energy	3146.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0166 g
Water	751.3764 g
Aspartic acid	4.9517 g
Calcium, Ca	183.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	1499.885 g
Fiber, total dietary	9.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1699 g
Carotene, beta	1077.5 g
Niacin	21.8117 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	490.605 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	4.7486 g
Riboflavin	0.3719 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.1835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6976 g
Fatty acids, total saturated 20:1	1.4541 g
Glutamic acid	7.9961 g
Sodium, Na	3123.845 mg
Fatty acids, total saturated 16:1 undifferentiated	18.197 g
Total lipid (fat)	301.3158 g
Manganese, Mn	0.6738 mg
Fructose	9.687 g
Proline	4.9668 g
Fatty acids, total saturated 16:0	64.7202 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4812 g
Sucrose	2.064 g
Choline, total	248.9285 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	20.303 g
Serine	2.3878 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	14.7719 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	1.591 mg
Selenium, Se	72.6895 g
Ash	13.0356 g
Vitamin D	40.77 IU
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	108.4405 g
Pantothenic acid	5.0564 mg
Phenylalanine	2.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Copper, Cu	0.5585 mg
Betaine	56.5085 mg
Thiamin	0.4511 mg
Retinol	400.905 g
Methionine	1.103 g
Iron, Fe	4.3832 mg
Carbohydrate, by difference	41.538 g
Phosphorus, P	806.125 mg
Folate, total	50.09 g
Tocopherol, gamma	1.4294 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	23645.7 g
Alanine	4.4874 g
Cholesterol	713.475 mg
Valine	2.3402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4892 g
Fatty acids, total saturated 18:2 undifferentiated	56.6199 g
Glycine	8.3989 g
Glucose (dextrose)	8.602 g
Fatty acids, total saturated 14:0	1.7235 g
Zinc, Zn	5.3058 mg
Isoleucine	1.8568 g
Fatty acids, total saturated 12:0	0.1427 g
Fatty acids, total polyunsaturated	61.8584 g
Fatty acids, total saturated 14:1	0.6183 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	3.6153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.3158 mg
Vitamin A, IU	3131.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	50.09 g
Tryptophan	0.3348 g
Vitamin C, total ascorbic acid	15.55 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	18.0747 g
Fatty acids, total polyunsaturated 18:1 c	107.3882 g
Fatty acids, total saturated 20:0	0.1971 g
Tocotrienol, beta	1.716 mg
Tyrosine	1.5511 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	19.928 g
Fatty acids, total saturated	82.3612 g
Histidine	1.354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	129.0196 g
Threonine	2.0888 g
Folate, food	50.09 g
Fatty acids, total polyunsaturated 17:0	0.3465 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	6.795 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	6.8486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	123.86 mg
Lysine	3.7666 g
Potassium, K	2041.705 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.548 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Onion	1	44	10.274	0.11
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
black olive	1 can	0	0	0
salsa	1.5 cups	113.1	25.896	0.663