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Food Recipes
Mexican Salsa Verde, Green Hot Sauce
15 September 2022
admin
10000 Views
1. Combine all the ingredients in a food processor. 2. Process until almost smooth. 3. Let stand at room temperature for 1-2 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1034 g
Protein
0.7426 g
Carbohydrates
30.0978 g
Energy
119.2752 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0048 g
Water
384.2015 g
Aspartic acid
0.081 g
Calcium, Ca
22.5725 mg
Lutein + zeaxanthin
70.16 g
Fiber, total dietary
12.4056 g
Carotene, beta
328.3125 g
Niacin
0.1955 mg
Vitamin A, RAE
27.8675 g
Arginine
0.0448 g
Riboflavin
0.0264 mg
Glutamic acid
0.0787 g
Stigmasterol
0.24 mg
Sodium, Na
1203.8084 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0011 g
Total lipid (fat)
0.1034 g
Manganese, Mn
0.1426 mg
Fructose
0.2768 g
Proline
0.0196 g
Fatty acids, total saturated 16:0
0.0098 g
Sucrose
0.2178 g
Choline, total
4.7301 mg
Sugars, total
12.8784 g
Serine
0.0273 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0001 g
Vitamin B-6
0.1032 mg
Selenium, Se
0.9694 g
Ash
4.0544 g
Fatty acids, total saturated 18:1 undifferentiated
0.0257 g
Pantothenic acid
0.1372 mg
Phenylalanine
0.016 g
Beta-sitosterol
0.16 mg
Copper, Cu
0.0482 mg
Betaine
0.0908 mg
Thiamin
0.0287 mg
Methionine
0.0055 g
Iron, Fe
0.2844 mg
Carbohydrate, by difference
30.0978 g
Phosphorus, P
19.3725 mg
Folate, total
9.6775 g
Alanine
0.0188 g
Valine
0.0225 g
Fatty acids, total saturated 18:2 undifferentiated
0.0237 g
Glycine
0.017 g
Carotene, alpha
2.88 g
Glucose (dextrose)
0.2722 g
Zinc, Zn
0.1459 mg
Isoleucine
0.0139 g
Fatty acids, total polyunsaturated
0.0285 g
Leucine
0.0258 g
Tocotrienol, alpha
0.0227 mg
Vitamin A, IU
563.0675 IU
Folate, DFE
9.6775 g
Tryptophan
0.0049 g
Vitamin C, total ascorbic acid
60.8229 mg
Phytosterols
0.4 mg
Tyrosine
0.0058 g
Vitamin K (phylloquinone)
25.1742 g
Fatty acids, total saturated
0.01 g
Histidine
0.0077 g
Fatty acids, total monounsaturated
0.0263 g
Threonine
0.0103 g
Folate, food
9.6775 g
Cryptoxanthin, beta
16.16 g
Vitamin E (alpha-tocopherol)
0.3046 mg
Magnesium, Mg
7.21 mg
Lysine
0.0237 g
Potassium, K
118.8288 mg
Cystine
0.0048 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Garlic
2 cloves
8.94
1.9836
0.03
lime juice
3 tablespoons
11.3438
3.8206
0.0318
cilantro leaf
0.5 cup
1.84
0.2936
0.0416
jalapeno chile
4
0
0
0
chilies
1 can
97.1514
24
0
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