Mexican Sandwich

1. Note: can use regular hormell chilli or turkey, but i like to have less fat.

2. First cook your rice.

3. Once the rice is cooked get a plate out.Put the tortilla on the plate.Put refried beans on the tortilla, put another tortilla, put spanish rice, add another tortilla,spread cheese, another tortilla put beef cube put another tortilla and put chili and cheese on top.

4. Put the plate in the oven.

5. heat the oven 450.

6. Good luck -- .

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Nutrient	Quantity
Total fats	3.646 g
Protein	101.3464 g
Carbohydrates	11.3103 g
Energy	483.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5433 g
Water	606.0744 g
Aspartic acid	1.5062 g
Calcium, Ca	581.8311 mg
Niacin	13.0419 mg
Vitamin A, RAE	136.0003 g
Arginine	0.629 g
Riboflavin	1.3697 mg
Glutamic acid	1.4124 g
Sodium, Na	324.8191 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	3.646 g
Manganese, Mn	0.5021 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.5846 g
Choline, total	294.6673 mg
Serine	0.6179 g
Fatty acids, total saturated 18:0	0.1835 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7785 mg
Selenium, Se	77.8154 g
Ash	6.8193 g
Fatty acids, total saturated 18:1 undifferentiated	0.4385 g
Pantothenic acid	1.0152 mg
Phenylalanine	0.5848 g
Copper, Cu	1.5719 mg
Thiamin	1.5647 mg
Retinol	136.0003 g
Methionine	0.1214 g
Iron, Fe	8.5812 mg
Carbohydrate, by difference	11.3103 g
Phosphorus, P	918.0709 mg
Folate, total	230.7588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.48 g
Cholesterol	226.6672 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.4448 g
Glycine	0.3972 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	5.6367 mg
Isoleucine	0.5131 g
Fatty acids, total polyunsaturated	1.5321 g
Leucine	0.8331 g
Vitamin A, IU	458.8516 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	230.7588 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	106.7586 mg
Tyrosine	0.3972 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.7743 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.5065 g
Threonine	0.4855 g
Folate, food	230.7588 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	148.5979 mg
Lysine	0.6593 g
Potassium, K	1558.5311 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 cups	0	0	0
Tortilla	1 package	0	0	0
bean	1	80	11.3103	1.3793
chili	1 turkey	0	0	0
beef cube	1 lb	403.4676	0	2.2667
spanish rice	1 box	0	0	0