Mexican Sandwiches

1. Brown ground beef and onion together, drain.

2. Add remaining ingredients except rolls.

3. Pinch bread out of center of rolls.

4. Fill with beef mixture.

5. Wrap each roll in foil.

6. Bake for 30 minutes at 350°.

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Nutrient	Quantity
Total fats	173.6081 g
Protein	267.9992 g
Carbohydrates	23.576 g
Energy	2796.0419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9778 g
Water	1172.1308 g
Aspartic acid	0.1456 g
Calcium, Ca	239.0934 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	271.6 g
Fiber, total dietary	5.19 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	360.4 g
Niacin	67.1662 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	29.9 g
Fatty acids, total trans-polyenoic	1.8507 g
Arginine	0.1664 g
Riboflavin	2.1804 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	1.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9662 g
Fatty acids, total saturated 20:1	0.2041 g
Glutamic acid	0.4128 g
Sodium, Na	1856.0295 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7219 g
Total lipid (fat)	173.6081 g
Manganese, Mn	0.4881 mg
Fructose	4.82 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	37.4558 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.463 g
Sucrose	1.909 g
Choline, total	943.5649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4832 g
Fatty acids, total polyunsaturated 18:1 t	8.3688 g
Sugars, total	11.997 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.068 g
Fatty acids, total saturated 18:0	26.955 g
Fatty acids, total saturated 20:4 undifferentiated	0.1633 g
Vitamin B-6	5.2464 mg
Selenium, Se	195.2006 g
Ash	26.9363 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	59.4137 g
Pantothenic acid	8.2936 mg
Phenylalanine	0.04 g
Copper, Cu	1.0055 mg
Betaine	109.0223 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.7833 mg
Methionine	0.0032 g
Iron, Fe	27.9615 mg
Carbohydrate, by difference	23.576 g
Phosphorus, P	2470.6628 mg
Folate, total	117.2467 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	7881.9 g
Alanine	0.0336 g
Cholesterol	843.6828 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	5.9139 g
Glycine	0.04 g
Glucose (dextrose)	5.297 g
Fatty acids, total saturated 14:0	4.7011 g
Zinc, Zn	62.4214 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.1225 g
Fatty acids, total polyunsaturated	7.3679 g
Fatty acids, total saturated 14:1	1.007 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8507 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	602.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	117.2467 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	14.31 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	51.002 g
Fatty acids, total saturated 20:0	0.2585 g
Tocotrienol, beta	0.572 mg
Tyrosine	0.0224 g
Vitamin B-12	26.8073 g
Vitamin K (phylloquinone)	21.1986 g
Fatty acids, total saturated	72.692 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	65.3616 g
Threonine	0.0336 g
Folate, food	117.2467 g
Fatty acids, total polyunsaturated 17:0	2.0003 g
Vitamin E (alpha-tocopherol)	6.4587 mg
Fatty acids, total trans	10.2194 g
Fatty acids, total trans-monoenoic	8.3688 g
Magnesium, Mg	294.048 mg
Lysine	0.0624 g
Potassium, K	4523.7505 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
beef	3 lbs	2694.3419	0	173.2271
olive	1 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
hard	24	0	0	0
longhorn cheese	3 cups	0	0	0