Mexican Sauce For Chiles Rellenos

1. Saute onion, green pepper, and garlic in oil until onion is tender. Add tomatoes and seasonings. Cover and simmer for 15 minutes.

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Nutrient	Quantity
Total fats	28.463 g
Protein	6.2667 g
Carbohydrates	35.9925 g
Energy	395.3844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0261 g
Water	629.9437 g
Aspartic acid	0.8286 g
Calcium, Ca	112.3973 mg
Lutein + zeaxanthin	562.0339 g
Fiber, total dietary	9.4491 g
Carotene, beta	2011.0532 g
Niacin	3.2926 mg
Vitamin A, RAE	192.1063 g
Arginine	0.288 g
Riboflavin	0.1511 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Glutamic acid	2.4137 g
Sodium, Na	304.8333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	28.463 g
Manganese, Mn	0.7708 mg
Fructose	8.1883 g
Proline	0.1164 g
Fatty acids, total saturated 16:0	2.3661 g
Fatty acids, total saturated 8:0	0.8979 g
Sucrose	1.5864 g
Choline, total	39.9428 mg
Sugars, total	18.5497 g
Serine	0.1727 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	0.808 g
Vitamin B-6	0.6405 mg
Selenium, Se	1.0835 g
Ash	3.7421 g
Fatty acids, total saturated 18:1 undifferentiated	3.269 g
Pantothenic acid	0.6612 mg
Phenylalanine	0.1789 g
Copper, Cu	0.3324 mg
Betaine	0.6569 mg
Thiamin	0.2473 mg
Methionine	0.0372 g
Iron, Fe	2.5925 mg
Carbohydrate, by difference	35.9925 g
Phosphorus, P	162.6311 mg
Folate, total	135.5984 g
Tocopherol, gamma	0.6161 mg
Lycopene	11495.6197 g
Alanine	0.1785 g
Valine	0.1389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9189 g
Glycine	0.1463 g
Carotene, alpha	451.3289 g
Glucose (dextrose)	8.7422 g
Fatty acids, total saturated 14:0	4.4694 g
Zinc, Zn	1.1083 mg
Isoleucine	0.1218 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	12.7849 g
Fatty acids, total polyunsaturated	0.9467 g
Leucine	0.1841 g
Tocotrienol, alpha	0.1111 mg
Vitamin A, IU	3818.2758 IU
Folate, DFE	135.5984 g
Tryptophan	0.0571 g
Vitamin C, total ascorbic acid	96.9324 mg
Phytosterols	81.8864 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0977 g
Vitamin K (phylloquinone)	44.6846 g
Fatty acids, total saturated	22.388 g
Histidine	0.0959 g
Fatty acids, total monounsaturated	3.2758 g
Threonine	0.1743 g
Folate, food	135.5984 g
Cryptoxanthin, beta	0.0894 g
Vitamin E (alpha-tocopherol)	3.5299 mg
Magnesium, Mg	69.1795 mg
Lysine	0.2081 g
Potassium, K	1379.37 mg
Cystine	0.0572 g
Fluoride, F	12.1342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0 teaspoon	0.5215	0.1157	0.0017
Onion	1 cup	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	2 tablespoons	234.464	0	27.2
green bell pepper	0.5 cup	14.595	3.197	0.1876