Mexican Sauce

1. Combine the flour with the spices in a small bowl. Add enough of the water until it reaches a thin paste consistency. Place the mixture into a medium saucepan. Add the remaining water.

2. Once mixture starts to thicken you should add the tomato sauce. Simmer about 20 minutes.

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Nutrient	Quantity
Total fats	4.0817 g
Protein	5.1801 g
Carbohydrates	36.131 g
Energy	180.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1495 g
Water	717.0448 g
Aspartic acid	0.5682 g
Calcium, Ca	163.038 mg
Lutein + zeaxanthin	79.104 g
Fiber, total dietary	9.1732 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3608.001 g
Niacin	3.5994 mg
Vitamin A, RAE	356.592 g
Arginine	0.2705 g
Riboflavin	0.2352 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1246 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.7066 g
Sodium, Na	704.064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0234 g
Total lipid (fat)	4.0817 g
Manganese, Mn	0.7985 mg
Fructose	1.0296 g
Proline	0.3824 g
Fatty acids, total saturated 16:0	0.5027 g
Sucrose	0.1824 g
Choline, total	17.9375 mg
Sugars, total	1.7848 g
Serine	0.147 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.1063 g
Vitamin B-6	0.6364 mg
Selenium, Se	9.424 g
Ash	3.5928 g
Fatty acids, total saturated 18:1 undifferentiated	1.02 g
Pantothenic acid	0.4557 mg
Phenylalanine	0.1827 g
Copper, Cu	0.3374 mg
Betaine	0.648 mg
Thiamin	0.1075 mg
Methionine	0.0739 g
Iron, Fe	4.9525 mg
Carbohydrate, by difference	36.131 g
Phosphorus, P	106.272 mg
Folate, total	8.01 g
Tocopherol, gamma	0.8184 mg
Lycopene	5.04 g
Alanine	0.2064 g
Valine	0.2327 g
Fatty acids, total saturated 18:2 undifferentiated	1.9188 g
Glycine	0.2231 g
Carotene, alpha	501.6 g
Glucose (dextrose)	0.5136 g
Fatty acids, total saturated 14:0	0.048 g
Zinc, Zn	1.3194 mg
Isoleucine	0.1659 g
Fatty acids, total saturated 12:0	0.0196 g
Fatty acids, total polyunsaturated	2.0681 g
Tocotrienol, gamma	0.684 mg
Leucine	0.2958 g
Tocotrienol, alpha	0.744 mg
Vitamin A, IU	7129.335 IU
Folate, DFE	8.01 g
Tryptophan	0.0381 g
Vitamin C, total ascorbic acid	0.2488 mg
Phytosterols	20.634 mg
Fatty acids, total polyunsaturated 18:1 c	0.7478 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.1386 g
Vitamin K (phylloquinone)	25.4247 g
Fatty acids, total saturated	0.7214 g
Histidine	0.0873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	1.0489 g
Threonine	0.127 g
Folate, food	8.01 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	837.6 g
Vitamin E (alpha-tocopherol)	9.2212 mg
Magnesium, Mg	64.1918 mg
Lysine	0.1477 g
Potassium, K	509.289 mg
Cystine	0.0749 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	3 cups	0	0	0
Tomato Sauce	1 can	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
baking cocoa	1 teaspoon	0	0	0