Mexican Seafood Cocktail (Campechana)

1. Combine the first 15 ingredients in a large bowl and season with salt; toss to mix.

2. Fold in shrimp, crab, and avocado.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	2.6377 g
Protein	92.0714 g
Carbohydrates	17.5876 g
Energy	456.2259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.074 g
Water	540.449 g
Aspartic acid	0.2549 g
Calcium, Ca	492.9893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	138.8675 g
Fiber, total dietary	2.998 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	391.3625 g
Niacin	3.1166 mg
Vitamin A, RAE	102.0952 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	0.0811 g
Riboflavin	0.3984 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0037 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0231 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.374 g
Stigmasterol	0.12 mg
Sodium, Na	432.3401 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0438 g
Total lipid (fat)	2.6377 g
Manganese, Mn	0.3574 mg
Fructose	1.7983 g
Proline	0.0981 g
Fatty acids, total saturated 16:0	0.3769 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0703 g
Sucrose	1.0041 g
Choline, total	159.9215 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	4.8781 g
Serine	0.0699 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.183 g
Fatty acids, total saturated 20:4 undifferentiated	0.1451 g
Vitamin B-6	0.4331 mg
Selenium, Se	38.5721 g
Ash	6.5042 g
Fatty acids, total saturated 18:1 undifferentiated	0.3088 g
Pantothenic acid	0.2816 mg
Phenylalanine	0.0469 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.5513 mg
Betaine	0.6132 mg
Thiamin	0.3424 mg
Retinol	68.0002 g
Methionine	0.0092 g
Iron, Fe	5.8203 mg
Carbohydrate, by difference	17.5876 g
Phosphorus, P	936.9087 mg
Folate, total	68.8776 g
Tocopherol, gamma	0.7773 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1201 g
Lycopene	958.4425 g
Alanine	0.0625 g
Cholesterol	478.2678 mg
Valine	0.046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	0.2245 g
Glycine	0.0459 g
Carotene, alpha	39.6625 g
Glucose (dextrose)	2.0366 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	5.6328 mg
Isoleucine	0.0279 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.838 g
Leucine	0.0621 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Tocotrienol, alpha	0.0802 mg
Vitamin A, IU	919.2097 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0317 g
Folate, DFE	68.8776 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	45.5122 mg
Phytosterols	14.8975 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.103 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.0221 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	35.1065 g
Fatty acids, total saturated	0.6008 g
Histidine	0.0175 g
Fatty acids, total monounsaturated	0.4533 g
Threonine	0.0306 g
Folate, food	68.8776 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Cryptoxanthin, beta	8.29 g
Vitamin E (alpha-tocopherol)	2.2565 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1451 g
Fatty acids, total trans	0.0091 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	151.5844 mg
Lysine	0.0601 g
Potassium, K	1466.6284 mg
Cystine	0.0107 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Extra virgin olive oil	0.25 cup	201.7338	0	1.1333
Tomato	0.25 cup	6.705	1.449	0.0745
Oregano	1 tablespoon	7.95	2.0676	0.1284
ketchup	0.33 cup	201.7338	0	1.1333
Garlic Clove	1	201.7338	0	1.1333
lime juice	0.5 cup	30.25	10.1882	0.0847
kosher salt	0	201.7338	0	1.1333
white onion	0.25 cup	16	3.736	0.04
shrimp	0.5 lb	192.6671	0	1.156
flat leaf parsley	0.25 cup	201.7338	0	1.1333
green olive	0.25 cup	201.7338	0	1.1333
lump crabmeat	0.5	201.7338	0	1.1333
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
serrano chili	1	201.7338	0	1.1333
tabasco sauce	2 teaspoons	201.7338	0	1.1333
anaheim chilies	2	201.7338	0	1.1333
clamato juice	0.25 cup	201.7338	0	1.1333
heinz chili sauce	0.25 cup	201.7338	0	1.1333