Mexican Seafood Cocktail

1. Stir together Clamato juice, ketchup, lime juice, hot sauce, salt, onion, and cilantro in a large bowl, then gently stir in avocado, crabmeat, and shrimp. Spoon into 6-or 8-ounce glasses or cups.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.8159 g
Protein	65.6333 g
Carbohydrates	12.9869 g
Energy	349.1623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0365 g
Water	402.5734 g
Aspartic acid	4.4595 g
Calcium, Ca	283.1005 mg
Lutein + zeaxanthin	37.8 g
Fiber, total dietary	1.719 g
Carotene, beta	177.45 g
Niacin	3.9735 mg
Vitamin A, RAE	68.6568 g
Arginine	3.732 g
Riboflavin	0.3169 mg
Glutamic acid	7.4296 g
Stigmasterol	0.12 mg
Sodium, Na	2002.9044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0362 g
Total lipid (fat)	2.8159 g
Manganese, Mn	0.2124 mg
Fructose	1.401 g
Proline	1.4456 g
Fatty acids, total saturated 16:0	0.3321 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	1.0864 g
Choline, total	82.3993 mg
Sugars, total	4.4587 g
Serine	1.697 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.1285 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.6032 mg
Selenium, Se	102.3734 g
Ash	6.0869 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	0.327 g
Pantothenic acid	1.0005 mg
Phenylalanine	1.803 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.4307 mg
Betaine	0.201 mg
Thiamin	0.2903 mg
Retinol	53.8668 g
Methionine	1.1823 g
Iron, Fe	3.2347 mg
Carbohydrate, by difference	12.9869 g
Phosphorus, P	745.4416 mg
Folate, total	140.9636 g
Fatty acids, total saturated 4:0	0.0192 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	2.3936 g
Cholesterol	153.767 mg
Valine	2.0064 g
Fatty acids, total saturated 18:2 undifferentiated	0.1191 g
Glycine	2.5353 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.939 g
Fatty acids, total saturated 14:0	0.0671 g
Zinc, Zn	14.8874 mg
Isoleucine	2.0518 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	0.5863 g
Leucine	3.366 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	485.0037 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	141.0136 g
Tryptophan	0.5966 g
Vitamin C, total ascorbic acid	41.0467 mg
Phytosterols	12.75 mg
Folic acid	0.1 g
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	1.4154 g
Vitamin B-12	21.5508 g
Vitamin K (phylloquinone)	13.2413 g
Fatty acids, total saturated	0.7886 g
Histidine	0.8712 g
Fatty acids, total monounsaturated	0.544 g
Threonine	1.7153 g
Folate, food	140.8636 g
Vitamin D (D2 + D3)	0.05 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	0.8203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	148.5636 mg
Lysine	3.688 g
Potassium, K	938.5933 mg
Cystine	0.4719 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Avocado	1	0	0	0
ketchup	0.25 cup	100.8669	0	0.5667
Sauce	1 teaspoon	9.85	0.274	0.746
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.25 cup	15.125	5.0941	0.0424
white onion	0.5 cup	32	7.472	0.08
tortilla chip	0 chips	0	0	0
lump crabmeat	0.5	190.4004	0	1.36
baby shrimp	0.25 lb	100.8669	0	0.5667
clamato juice tomato clam	1.5 cups	100.8669	0	0.5667