Mexican Seven Layer Salad

Mexican Seven Layer Salad


1. Whisk together dressing ingredients (1st 5) let set for 10 minute.

2. In deep 10 cup clear bowl, layer half the lettuce. Top with corn,tomato,avocado, bell pepper, beans, red onion, remaining lettuce, and cheese. Spread out so layers show on outside of dish.

3. Spread dressing on top covering the cheese completely.

4. Serve immediately or cover and refrigerate for up to 2 hours.

5. Sprinkle with Chips just before serving.

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Nutrition

NutrientQuantity
Total fats98.243 g
Protein79.847 g
Carbohydrates276.1977 g
Energy2249.8018 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4906 g
Water734.457 g
Aspartic acid9.1584 g
Calcium, Ca556.2883 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0092 g
Lutein + zeaxanthin2338.042 g
Fiber, total dietary65.1973 g
Fatty acids, total trans-polyenoic 20:3 n-60.0207 g
Fatty acids, total saturated 22:00.0926 g
Carotene, beta956.4201 g
Niacin13.8799 mg
Vitamin A, RAE250.6298 g
Fatty acids, total trans-polyenoic0.1495 g
Arginine4.6745 g
Riboflavin1.129 mg
Fatty acids, total trans-polyenoic 22:40.0012 g
Tocopherol, beta0.0899 mg
Fatty acids, total polyunsaturated 15:00.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.2447 g
Fatty acids, total saturated 20:10.2159 g
Glutamic acid13.3659 g
Stigmasterol3 mg
Sodium, Na1011.301 mg
Fatty acids, total saturated 16:1 undifferentiated1.9251 g
Total lipid (fat)98.243 g
Manganese, Mn3.9731 mg
Fructose4.9272 g
Proline4.1755 g
Fatty acids, total saturated 16:015.5001 g
Fatty acids, total saturated 8:00.1682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.5037 g
Sucrose7.3908 g
Choline, total331.5143 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0932 g
Fatty acids, total polyunsaturated 18:1 t0.7659 g
Sugars, total29.1387 g
Serine4.3127 g
Fatty acids, total saturated 10:00.4347 g
Fatty acids, total saturated 18:03.2015 g
Fatty acids, total saturated 20:4 undifferentiated0.0288 g
Vitamin B-61.8374 mg
Selenium, Se17.6454 g
Ash18.6158 g
Menaquinone-46.9 g
Fatty acids, total saturated 18:1 undifferentiated52.9639 g
Pantothenic acid7.003 mg
Phenylalanine4.1602 g
Beta-sitosterol114 mg
Copper, Cu3.0424 mg
Betaine2.0792 mg
Thiamin3.0585 mg
Retinol144.95 g
Methionine1.282 g
Iron, Fe17.0827 mg
Carbohydrate, by difference276.1977 g
Phosphorus, P1491.7102 mg
Folate, total1554.3866 g
Tocopherol, gamma1.0188 mg
Fatty acids, total saturated 4:00.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0069 g
Lycopene3833.77 g
Alanine3.6259 g
Cholesterol106.13 mg
Valine4.095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0458 g
Fatty acids, total saturated 18:2 undifferentiated9.5925 g
Glycine3.0422 g
Carotene, alpha228.7689 g
Glucose (dextrose)6.5693 g
Fatty acids, total saturated 14:01.8978 g
Zinc, Zn13.6947 mg
Isoleucine3.3808 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:00.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.1817 g
Fatty acids, total polyunsaturated11.1984 g
Fatty acids, total saturated 14:10.1541 g
Fatty acids, total polyunsaturated 17:10.023 g
Leucine6.6371 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1495 g
Tocotrienol, alpha0.1245 mg
Vitamin A, IU2610.2905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0126 g
Folate, DFE1474.0568 g
Tryptophan0.9318 g
Vitamin C, total ascorbic acid52.8255 mg
Phytosterols34.43 mg
Fatty acids, total polyunsaturated 16:1 c0.3381 g
Galactose0.15 g
Fatty acids, total polyunsaturated 18:1 c3.9824 g
Fatty acids, total saturated 20:00.1065 g
Fatty acids, total saturated 6:00.2334 g
Campesterol7.5 mg
Starch38.6388 g
Lactose3.9215 g
Tyrosine2.3563 g
Vitamin B-120.3807 g
Vitamin K (phylloquinone)125.1523 g
Fatty acids, total saturated22.5709 g
Histidine2.1781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0294 g
Fatty acids, total monounsaturated55.283 g
Threonine3.2212 g
Folate, food1554.3866 g
Fatty acids, total polyunsaturated 17:00.1474 g
Fatty acids, total polyunsaturated 24:00.0347 g
Fatty acids, total trans-polyenoic 20:3 n-30.0012 g
Cryptoxanthin, beta351.0378 g
Vitamin E (alpha-tocopherol)7.7745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0012 g
Fatty acids, total trans0.9154 g
Fatty acids, total trans-monoenoic0.7659 g
Magnesium, Mg641.1299 mg
Lysine5.6536 g
Potassium, K6408.4578 mg
Fatty acids, total polyunsaturated 24:1 c0.0012 g
Cystine0.8959 g
Fluoride, F15.687 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream0.5 cup227.75.324522.2525
Avocado1 cup24012.79521.99
Mayonnaise0.5 cup418.76046.4
Tomato1 cup26.825.79610.298
lime juice1 tablespoon3.78121.27350.0106
red onion1 cup6414.9440.16
black bean1 can991.8141181.37694.1301
tortilla chip1 cup000
orange bell pepper1 cup000
lime zest1 teaspoon000
corn kernel1 can276.926554.68773.0018
chipotle chile adobo2 teaspoons000
monterey jack pepper cheese1 cup000
dole heart1 package000

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