Mexican Short Ribs Crock Pot

1. In large skillet brown ribs; pour off excess fat.

2. Mix beef consomme; with dry taco mix; add green pepper.

3. Add to meat to crock pot; pour sauce over ribs.

4. Cover over and cook on LOW for 6 to 8 hours.

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Nutrient	Quantity
Total fats	400.5319 g
Protein	325.7636 g
Carbohydrates	2.5905 g
Energy	5012.8535 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3567 g
Water	1379.0567 g
Aspartic acid	29.0662 g
Calcium, Ca	215.65 mg
Fiber, total dietary	0.5908 g
Niacin	60.621 mg
Vitamin A, RAE	2.085 g
Arginine	20.0972 g
Riboflavin	2.4404 mg
Fatty acids, total saturated 20:1	0.5443 g
Glutamic acid	47.7699 g
Sodium, Na	3305.4215 mg
Fatty acids, total saturated 16:1 undifferentiated	19.5955 g
Total lipid (fat)	400.5319 g
Manganese, Mn	0.2766 mg
Proline	14.0361 g
Fatty acids, total saturated 16:0	98.1666 g
Serine	12.1666 g
Fatty acids, total saturated 10:0	1.2701 g
Fatty acids, total saturated 18:0	50.0784 g
Fatty acids, total saturated 20:4 undifferentiated	0.3629 g
Vitamin B-6	6.6355 mg
Selenium, Se	303.8202 g
Ash	23.3176 g
Fatty acids, total saturated 18:1 undifferentiated	153.6846 g
Pantothenic acid	5.4119 mg
Phenylalanine	12.4181 g
Copper, Cu	1.0948 mg
Thiamin	1.5077 mg
Methionine	8.1316 g
Iron, Fe	35.7245 mg
Carbohydrate, by difference	2.5905 g
Phosphorus, P	3132.6145 mg
Folate, total	124.985 g
Alanine	19.1705 g
Cholesterol	1233.792 mg
Valine	15.4691 g
Fatty acids, total saturated 18:2 undifferentiated	9.3038 g
Glycine	17.3365 g
Fatty acids, total saturated 14:0	12.8832 g
Zinc, Zn	69.9167 mg
Isoleucine	14.2873 g
Fatty acids, total saturated 12:0	0.9072 g
Fatty acids, total polyunsaturated	14.0241 g
Leucine	25.1245 g
Vitamin A, IU	43.785 IU
Folate, DFE	124.985 g
Tryptophan	3.5597 g
Vitamin C, total ascorbic acid	14.0545 mg
Tyrosine	10.6739 g
Vitamin B-12	56.8618 g
Fatty acids, total saturated	163.3057 g
Histidine	10.8913 g
Fatty acids, total monounsaturated	173.8254 g
Threonine	13.8892 g
Folate, food	124.985 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	340.382 mg
Lysine	26.4469 g
Potassium, K	5960.6875 mg
Cystine	3.5611 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
beef consomme	1 can	34.1	0.992	0
taco seasoning mix	1 package	0	0	0
rib beef	4	4971.456	0	400.4381