Mexican Shredded Chicken

1. In a large crockpot place chicken and fill with chicken broth until chicken breasts are submerged.

2. Then place the rest of the ingredients in and mix.

3. Cook on high for 3.5-4 hours.

4. Pull out chicken breasts and shred.

5. Turn crockpot to warm and return chicken to simmer in juices for 30 minutes. Serve to your liking. Suggestions: Taco or Burrito.

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Nutrient	Quantity
Total fats	10.6117 g
Protein	40.3034 g
Carbohydrates	7.5783 g
Energy	295.8915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.614 g
Water	225.4401 g
Aspartic acid	0.0913 g
Calcium, Ca	262.5411 mg
Lutein + zeaxanthin	9.182 g
Fiber, total dietary	1.8752 g
Fatty acids, total saturated 22:0	0.0265 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	107.768 g
Niacin	2.3278 mg
Vitamin A, RAE	70.0588 g
Arginine	0.0931 g
Riboflavin	0.3425 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0273 g
Glutamic acid	0.2315 g
Sodium, Na	165.6035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0315 g
Total lipid (fat)	10.6117 g
Manganese, Mn	0.1302 mg
Fructose	1.3194 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	1.0848 g
Sucrose	0.7121 g
Choline, total	135.231 mg
Sugars, total	0.0705 g
Serine	0.0198 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4188 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.4371 mg
Selenium, Se	33.4962 g
Ash	2.85 g
Fatty acids, total saturated 18:1 undifferentiated	2.1139 g
Pantothenic acid	0.1579 mg
Phenylalanine	0.0245 g
Copper, Cu	0.5236 mg
Betaine	0.1297 mg
Thiamin	0.286 mg
Retinol	59.5 g
Methionine	0.0029 g
Iron, Fe	3.5688 mg
Carbohydrate, by difference	7.5783 g
Phosphorus, P	390.7248 mg
Folate, total	32.324 g
Tocopherol, gamma	4.9909 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Lycopene	0.1418 g
Alanine	0.0216 g
Cholesterol	99.1667 mg
Valine	0.0225 g
Fatty acids, total saturated 18:2 undifferentiated	4.3188 g
Glycine	0.0263 g
Carotene, alpha	14.1575 g
Glucose (dextrose)	1.8462 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	2.2269 mg
Isoleucine	0.0159 g
Tocopherol, delta	1.3682 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	5.1707 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0272 g
Tocotrienol, alpha	0.047 mg
Vitamin A, IU	409.3908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	30.584 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	1.6169 mg
Phytosterols	1.4247 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0228 g
Fatty acids, total saturated 20:0	0.0265 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0142 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	21.2865 g
Fatty acids, total saturated	1.5655 g
Histidine	0.0138 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	2.1727 g
Threonine	0.02 g
Folate, food	32.324 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.575 g
Vitamin E (alpha-tocopherol)	1.9039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	51.099 mg
Lysine	0.0367 g
Potassium, K	597.5762 mg
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	176.5167	0	0.9917
chicken broth	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
fire tomato	14.5 ounces	176.5167	0	0.9917
chipotle chile adobo	7 ounces	176.5167	0	0.9917