Mexican Shrimp And Avocado Salad

Mexican Shrimp And Avocado Salad


1. Blend grapefruit juice with olive oil, salsa and parsley.

2. In bowl, gently toss jicama and avocado with shrimp and salsa dressing.

3. Place lettuce on 2 large plates, spoon a mound of shrimp salad on top.

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Nutrition

NutrientQuantity
Total fats30.7526 g
Protein48.2851 g
Carbohydrates19.8584 g
Energy553.5612 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2468 g
Water463.4028 g
Aspartic acid5.4419 g
Calcium, Ca232.5488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0204 g
Lutein + zeaxanthin907.59 g
Fiber, total dietary7.059 g
Fatty acids, total trans-polyenoic 20:3 n-60.0204 g
Fatty acids, total saturated 22:00.0348 g
Carotene, beta873.06 g
Niacin6.9368 mg
Vitamin A, RAE263.0225 g
Fatty acids, total trans-polyenoic0.0204 g
Arginine4.6255 g
Riboflavin0.1182 mg
Fatty acids, total trans-polyenoic 22:40.0102 g
Tocopherol, beta0.0405 mg
Fatty acids, total polyunsaturated 15:00.0238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0204 g
Fatty acids, total saturated 20:10.0942 g
Glutamic acid8.215 g
Sodium, Na2194.4088 mg
Fatty acids, total saturated 16:1 undifferentiated0.4083 g
Total lipid (fat)30.7526 g
Manganese, Mn0.2411 mg
Fructose0.7632 g
Proline2.1904 g
Fatty acids, total saturated 16:03.5748 g
Fatty acids, total polyunsaturated 16:1 t0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.3026 g
Sucrose0.09 g
Choline, total297.989 mg
Fatty acids, total polyunsaturated 18:1 t0.0272 g
Sugars, total3.7311 g
Serine1.9374 g
Fatty acids, total saturated 18:00.8024 g
Fatty acids, total saturated 20:4 undifferentiated0.1156 g
Vitamin B-60.6868 mg
Selenium, Se101.819 g
Ash7.9362 g
Vitamin D6.8 IU
Menaquinone-41.02 g
Tocotrienol, delta0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated19.6822 g
Pantothenic acid1.406 mg
Phenylalanine2.0583 g
Copper, Cu0.7327 mg
Betaine0.027 mg
Thiamin0.1292 mg
Retinol183.6 g
Methionine1.3645 g
Iron, Fe2.7282 mg
Carbohydrate, by difference19.8584 g
Phosphorus, P876.4112 mg
Folate, total106.3275 g
Tocopherol, gamma0.762 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.2312 g
Lycopene2182.68 g
Alanine2.916 g
Cholesterol428.4 mg
Valine2.218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0204 g
Fatty acids, total saturated 18:2 undifferentiated3.0433 g
Glycine2.7643 g
Glucose (dextrose)0.594 g
Fatty acids, total saturated 14:00.0386 g
Zinc, Zn3.7307 mg
Isoleucine2.1687 g
Tocopherol, delta0.102 mg
Fatty acids, total saturated 12:00.017 g
Fatty acids, total polyunsaturated3.9499 g
Fatty acids, total polyunsaturated 17:10.1902 g
Leucine4.0216 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0204 g
Vitamin A, IU2202.61 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0204 g
Folate, DFE106.3275 g
Tryptophan0.5337 g
Vitamin C, total ascorbic acid56.6065 mg
Phytosterols60.42 mg
Fatty acids, total polyunsaturated 16:1 c0.0544 g
Fatty acids, total polyunsaturated 18:1 c0.3536 g
Fatty acids, total saturated 20:00.1186 g
Tocotrienol, beta0.1584 mg
Tyrosine1.7777 g
Vitamin B-123.774 g
Vitamin K (phylloquinone)265.182 g
Fatty acids, total saturated4.6725 g
Histidine1.052 g
Fatty acids, total monounsaturated20.3756 g
Threonine1.8759 g
Folate, food106.3275 g
Fatty acids, total polyunsaturated 17:00.0467 g
Vitamin D (D2 + D3)0.34 g
Fatty acids, total polyunsaturated 24:00.0136 g
Vitamin D3 (cholecalciferol)0.34 g
Vitamin E (alpha-tocopherol)9.4878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.238 g
Fatty acids, total trans0.0612 g
Fatty acids, total trans-monoenoic0.0374 g
Magnesium, Mg105.805 mg
Lysine4.4681 g
Potassium, K796.5875 mg
Cystine0.5601 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Olive oil2 tablespoons238.68027
Parsley0.25 cup5.40.94950.1185
lettuce2 bunches000
shrimp12 ounces241.43.0943.434
salsa2 tablespoons10.442.39040.0612
jicama1 cup45.610.5840.108
ha avocado1 000
pink grapefruit juice2 tablespoons12.04122.84050.0309

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