Mexican Shrimp Bisque

1. In a large saucepan, saute onion and garlic in oil until tender.

2. Stir in flour until blended.

3. Stir in the water, cream, chili powder, bouillon, cumin, and coriander; bring to a boil.

4. Reduce heat; cover and simmer for 5 minutes.

5. Cut shrimp into bite sized pieces; add to soup.

6. Simmer 5 minutes longer or until shrimp turn pink.

7. Gradually stir 1/2 cup hot soup into sour cream; return all to pan, stirring constantly.

8. Heat through (do not boil).

9. Garnish with fresh cilantro and cubed avocado, if desired.

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Nutrient	Quantity
Total fats	59.0466 g
Protein	7.1467 g
Carbohydrates	21.3595 g
Energy	621.1595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3134 g
Water	431.4962 g
Aspartic acid	0.664 g
Calcium, Ca	251.4015 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	38.264 g
Fiber, total dietary	4.7573 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0441 g
Fatty acids, total saturated 22:0	0.0434 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1281.051 g
Niacin	1.2755 mg
Vitamin A, RAE	508.512 g
Fatty acids, total trans-polyenoic	0.2911 g
Arginine	0.3346 g
Riboflavin	0.4154 mg
Fatty acids, total trans-polyenoic 22:4	0.0072 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.4085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1929 g
Fatty acids, total saturated 20:1	0.1177 g
Glutamic acid	1.499 g
Sodium, Na	292.519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9108 g
Total lipid (fat)	59.0466 g
Manganese, Mn	0.4124 mg
Fructose	1.3752 g
Proline	0.6533 g
Fatty acids, total saturated 16:0	13.2111 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.3971 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0281 g
Sucrose	0.8528 g
Choline, total	44.0518 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.206 g
Fatty acids, total polyunsaturated 18:1 t	1.3005 g
Sugars, total	9.7243 g
Serine	0.3226 g
Fatty acids, total saturated 10:0	0.979 g
Fatty acids, total saturated 18:0	4.5532 g
Fatty acids, total saturated 20:4 undifferentiated	0.0636 g
Vitamin B-6	0.4104 mg
Selenium, Se	9.2294 g
Ash	2.5194 g
Vitamin D	37.8 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	19.6751 g
Pantothenic acid	1.045 mg
Phenylalanine	0.3191 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.1909 mg
Betaine	0.9995 mg
Thiamin	0.1126 mg
Retinol	382.15 g
Methionine	0.1459 g
Iron, Fe	2.7138 mg
Carbohydrate, by difference	21.3595 g
Phosphorus, P	187.5005 mg
Folate, total	27.025 g
Tocopherol, gamma	0.8738 mg
Fatty acids, total saturated 4:0	0.4748 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0123 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	1.68 g
Alanine	0.2487 g
Cholesterol	135.65 mg
Valine	0.4037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	3.5098 g
Glycine	0.207 g
Carotene, alpha	167.2 g
Glucose (dextrose)	1.7472 g
Fatty acids, total saturated 14:0	3.8872 g
Zinc, Zn	1.1658 mg
Isoleucine	0.3304 g
Fatty acids, total saturated 12:0	1.1507 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.0018 g
Fatty acids, total saturated 14:1	0.3605 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0639 g
Leucine	0.5996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2887 g
Tocotrienol, alpha	0.357 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	3783.525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	27.025 g
Tryptophan	0.1087 g
Vitamin C, total ascorbic acid	9.5128 mg
Phytosterols	49.603 mg
Fatty acids, total polyunsaturated 16:1 c	0.6663 g
Fatty acids, total polyunsaturated 18:1 c	8.4785 g
Fatty acids, total saturated 20:0	0.1196 g
Fatty acids, total saturated 6:0	0.5998 g
Lactose	5.6735 g
Tyrosine	0.2865 g
Vitamin B-12	0.3375 g
Vitamin K (phylloquinone)	20.7067 g
Fatty acids, total saturated	27.6052 g
Histidine	0.1778 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	21.131 g
Threonine	0.2867 g
Folate, food	27.025 g
Fatty acids, total polyunsaturated 17:0	0.2543 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0123 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	280.35 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	6.0332 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.657 g
Fatty acids, total trans-monoenoic	1.3659 g
Magnesium, Mg	48.673 mg
Lysine	0.4671 g
Potassium, K	527.922 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0639 g
Fluoride, F	2.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Water	1 cup	0	0	0
heavy whipping cream	0.5 cup	204	1.644	21.648
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
purpose flour	1 tablespoon	0	0	0
shrimp	0.5	0	0	0
chicken bouillon granule	2 teaspoons	0	0	0