Mexican Shrimp Salad

1. Mix shrimp, tomatoes, and chili sauce. Heat in microwave, if desired.

2. In small bowl, combine refried beans, water and cumin to make a creamy salad dressing.

3. Shred lettuce, and slice onions in very thin rings. Toss and top with shrimp mixture. Serve with bean dressing.

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Nutrient	Quantity
Total fats	2.1209 g
Protein	11.6878 g
Carbohydrates	52.0419 g
Energy	269.035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2816 g
Water	362.0529 g
Aspartic acid	0.1418 g
Calcium, Ca	130.476 mg
Lutein + zeaxanthin	686.223 g
Fiber, total dietary	10.9785 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	1658.282 g
Niacin	3.0055 mg
Vitamin A, RAE	139.054 g
Fatty acids, total trans-polyenoic	0.0036 g
Arginine	0.1008 g
Riboflavin	0.1737 mg
Tocopherol, beta	0.0121 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.213 g
Fatty acids, total saturated 20:1	0.0142 g
Glutamic acid	0.2939 g
Sodium, Na	2356.933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	2.1209 g
Manganese, Mn	0.6604 mg
Fructose	1.1835 g
Proline	0.0288 g
Fatty acids, total saturated 16:0	0.2247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3521 g
Sucrose	1.4069 g
Choline, total	28.1092 mg
Sugars, total	22.4416 g
Serine	0.04 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0541 g
Vitamin B-6	0.4861 mg
Selenium, Se	9.0667 g
Ash	16.0461 g
Fatty acids, total saturated 18:1 undifferentiated	0.5835 g
Pantothenic acid	0.3803 mg
Phenylalanine	0.0467 g
Copper, Cu	0.4427 mg
Betaine	0.125 mg
Thiamin	0.248 mg
Methionine	0.0091 g
Iron, Fe	5.3716 mg
Carbohydrate, by difference	52.0419 g
Phosphorus, P	257.849 mg
Folate, total	65.945 g
Tocopherol, gamma	1.7336 mg
Lycopene	17497.935 g
Alanine	0.0444 g
Valine	0.0444 g
Fatty acids, total saturated 18:2 undifferentiated	0.6438 g
Glycine	0.0417 g
Carotene, alpha	17.745 g
Glucose (dextrose)	1.6155 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	1.4436 mg
Isoleucine	0.0312 g
Tocopherol, delta	0.2178 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.9253 g
Tocotrienol, gamma	0.0121 mg
Leucine	0.0565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0036 g
Tocotrienol, alpha	0.0511 mg
Vitamin A, IU	2777.87 IU
Folate, DFE	65.945 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	29.2167 mg
Phytosterols	11.928 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.236 g
Fatty acids, total saturated 20:0	0.0036 g
Starch	10.4665 g
Tyrosine	0.0202 g
Vitamin K (phylloquinone)	63.7564 g
Fatty acids, total saturated	0.3108 g
Histidine	0.0192 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.6095 g
Threonine	0.0373 g
Folate, food	65.945 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Vitamin E (alpha-tocopherol)	2.9126 mg
Fatty acids, total trans	0.0036 g
Magnesium, Mg	85.381 mg
Lysine	0.0581 g
Potassium, K	1191.938 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.0078 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Water	0.25 cup	0	0	0
lettuce	1	7.15	1.2265	0.121
cumin	1 teaspoon	7.875	0.929	0.4677
chili sauce	0.5 cup	125.58	27.0134	0.4095
vegetarian bean	0.5 cup	100.43	16.335	1.0527
baby shrimp	0.5	0	0	0
tomato celery	1 can	0	0	0