Mexican Shrimp Stew

1. Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes.

2. Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls.

3. Serving Suggestions: Serve with warm tortillas, if desired.

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Nutrient	Quantity
Total fats	15.7811 g
Protein	66.4988 g
Carbohydrates	207.0446 g
Energy	1198.6384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2008 g
Water	599.9782 g
Aspartic acid	6.6005 g
Calcium, Ca	224.5256 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.017 g
Lutein + zeaxanthin	3495.0198 g
Fiber, total dietary	23.7896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.017 g
Carotene, beta	1349.9586 g
Niacin	17.7491 mg
Vitamin A, RAE	274.6659 g
Fatty acids, total trans-polyenoic	0.017 g
Arginine	5.0748 g
Riboflavin	0.788 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Tocopherol, beta	0.0735 mg
Fatty acids, total polyunsaturated 15:0	0.0198 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	13.3243 g
Stigmasterol	0.12 mg
Sodium, Na	1733.0179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0741 g
Total lipid (fat)	15.7811 g
Manganese, Mn	1.7213 mg
Fructose	6.1342 g
Proline	3.8966 g
Fatty acids, total saturated 16:0	1.9328 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2522 g
Sucrose	0.2571 g
Choline, total	266.093 mg
Fatty acids, total polyunsaturated 18:1 t	0.0227 g
Sugars, total	14.7041 g
Serine	2.8136 g
Fatty acids, total saturated 18:0	0.4481 g
Fatty acids, total saturated 20:4 undifferentiated	0.0963 g
Vitamin B-6	2.3702 mg
Selenium, Se	124.6823 g
Ash	15.3678 g
Vitamin D	5.6667 IU
Menaquinone-4	0.85 g
Fatty acids, total saturated 18:1 undifferentiated	3.5896 g
Pantothenic acid	3.0913 mg
Phenylalanine	2.9647 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.7286 mg
Betaine	2.9385 mg
Thiamin	1.1058 mg
Retinol	153 g
Methionine	1.6445 g
Iron, Fe	10.9365 mg
Carbohydrate, by difference	207.0446 g
Phosphorus, P	1315.0674 mg
Folate, total	136.6582 g
Tocopherol, gamma	0.7073 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1927 g
Lycopene	51038.6057 g
Alanine	4.2762 g
Cholesterol	357 mg
Valine	3.0837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	5.9121 g
Glycine	3.3257 g
Carotene, alpha	158.2316 g
Glucose (dextrose)	6.6852 g
Fatty acids, total saturated 14:0	0.0312 g
Zinc, Zn	9.0765 mg
Isoleucine	2.707 g
Tocopherol, delta	0.085 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	6.6651 g
Fatty acids, total polyunsaturated 17:1	0.1303 g
Leucine	6.3002 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.017 g
Vitamin A, IU	2910.3398 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	136.6582 g
Tryptophan	0.639 g
Vitamin C, total ascorbic acid	26.7921 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0453 g
Fatty acids, total polyunsaturated 18:1 c	0.2947 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	2.4785 g
Vitamin B-12	3.145 g
Vitamin K (phylloquinone)	24.2815 g
Fatty acids, total saturated	2.5507 g
Histidine	1.6378 g
Fatty acids, total monounsaturated	3.7988 g
Threonine	2.5469 g
Folate, food	136.6582 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Vitamin D (D2 + D3)	0.2833 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	19.0995 g
Vitamin D3 (cholecalciferol)	0.2833 g
Vitamin E (alpha-tocopherol)	10.3489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1983 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0312 g
Magnesium, Mg	434.5428 mg
Lysine	4.4702 g
Potassium, K	2146.2091 mg
Cystine	0.9299 g
Fluoride, F	128.1934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 can	0	0	0
Corn	1 can	908.3958	184.815	11.7967
cilantro	0.25 cup	0.92	0.1468	0.0208
shrimp	10 ounces	201.1667	2.5783	2.8617
no salt tomato	1 can	88.1559	19.5045	1.1019