Mexican Side Dish

1. In a large skillet-heat oil and saute fresh jalapeno with onion,cook till soft-add rest of ingredients and simmer 30 minute.

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Nutrient	Quantity
Total fats	29.8528 g
Protein	19.7504 g
Carbohydrates	73.753 g
Energy	578.6392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7306 g
Water	988.4086 g
Aspartic acid	2.3221 g
Calcium, Ca	139.714 mg
Lutein + zeaxanthin	1726.6737 g
Fiber, total dietary	13.1301 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2832.5372 g
Niacin	11.7685 mg
Vitamin A, RAE	481.9387 g
Arginine	0.9055 g
Riboflavin	0.7041 mg
Tocopherol, beta	0.0692 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	4.8691 g
Sodium, Na	70.6678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5839 g
Total lipid (fat)	29.8528 g
Manganese, Mn	1.5534 mg
Fructose	13.1914 g
Proline	0.858 g
Fatty acids, total saturated 16:0	7.3818 g
Fatty acids, total saturated 8:0	0.2853 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6821 g
Sucrose	2.8746 g
Choline, total	89.3674 mg
Sugars, total	31.7831 g
Serine	0.8288 g
Fatty acids, total saturated 10:0	0.6435 g
Fatty acids, total saturated 18:0	3.2268 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.9879 mg
Selenium, Se	2.852 g
Ash	5.4546 g
Fatty acids, total saturated 18:1 undifferentiated	7.3622 g
Pantothenic acid	2.4723 mg
Phenylalanine	0.8147 g
Copper, Cu	0.8 mg
Betaine	0.8072 mg
Thiamin	1.2062 mg
Retinol	210.944 g
Methionine	0.2196 g
Iron, Fe	4.6079 mg
Carbohydrate, by difference	73.753 g
Phosphorus, P	392.3288 mg
Folate, total	290.929 g
Tocopherol, gamma	0.9732 mg
Fatty acids, total saturated 4:0	0.8261 g
Lycopene	15335.195 g
Alanine	0.9486 g
Cholesterol	65.536 mg
Valine	0.8145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9779 g
Glycine	0.6063 g
Carotene, alpha	628.9978 g
Glucose (dextrose)	15.6601 g
Fatty acids, total saturated 14:0	2.5698 g
Zinc, Zn	2.7307 mg
Isoleucine	0.6655 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.7172 g
Fatty acids, total polyunsaturated	2.7107 g
Fatty acids, total saturated 14:1	0.003 g
Leucine	1.262 g
Tocotrienol, alpha	0.1296 mg
Vitamin A, IU	6098.8242 IU
Folate, DFE	290.929 g
Tryptophan	0.1739 g
Vitamin C, total ascorbic acid	181.2716 mg
Phytosterols	66.606 mg
Fatty acids, total polyunsaturated 16:1 c	0.006 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.6083 g
Fatty acids, total saturated 20:0	0.0104 g
Fatty acids, total saturated 6:0	0.4891 g
Starch	8.265 g
Tyrosine	0.5556 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	52.3709 g
Fatty acids, total saturated	16.7116 g
Histidine	0.4548 g
Fatty acids, total monounsaturated	8.3387 g
Threonine	0.7101 g
Folate, food	290.929 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	172.8 g
Vitamin E (alpha-tocopherol)	4.2936 mg
Magnesium, Mg	177.5985 mg
Lysine	0.8687 g
Potassium, K	2413.9587 mg
Cystine	0.1876 g
Fluoride, F	15.6646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato	4 cups	107.28	23.1844	1.192
Corn	1 cup	124.7	27.115	1.9575
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
jalapeño	1	1.6312	0.3656	0.0208
chili flake	0.25 teaspoon	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
kidney bean	1 cup	53.36	7.544	0.92