Mexican Side Salad

1. Wash and prepare veggies.

2. In blender puree salad dressing, cilantro, and lime.

3. Toss and top with tortilla chips.

4. Enjoy :O).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.7393 g
Protein	4.89 g
Carbohydrates	52.1535 g
Energy	238.9899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1896 g
Water	528.7845 g
Aspartic acid	0.3669 g
Calcium, Ca	204.6088 mg
Lutein + zeaxanthin	3193.4276 g
Fiber, total dietary	7.6137 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	8571.2335 g
Niacin	2.1847 mg
Vitamin A, RAE	725.8631 g
Arginine	0.0723 g
Riboflavin	0.1573 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1298 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	1.0465 g
Sodium, Na	1051.5194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	3.7393 g
Manganese, Mn	0.7713 mg
Fructose	8.4224 g
Proline	0.0547 g
Fatty acids, total saturated 16:0	0.4292 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7759 g
Sucrose	2.0992 g
Choline, total	28.779 mg
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	20.7547 g
Serine	0.0816 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.2161 g
Vitamin B-6	0.4278 mg
Selenium, Se	2.149 g
Ash	5.8358 g
Fatty acids, total saturated 18:1 undifferentiated	0.5239 g
Pantothenic acid	1.4229 mg
Phenylalanine	0.0909 g
Copper, Cu	0.4388 mg
Betaine	0.2704 mg
Thiamin	0.214 mg
Retinol	1.12 g
Methionine	0.0204 g
Iron, Fe	3.3213 mg
Carbohydrate, by difference	52.1535 g
Phosphorus, P	247.5232 mg
Folate, total	168.0482 g
Tocopherol, gamma	0.4373 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	5747.7811 g
Alanine	0.0866 g
Cholesterol	7.84 mg
Valine	0.066 g
Fatty acids, total saturated 18:2 undifferentiated	0.989 g
Glycine	0.0654 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	8.6081 g
Fatty acids, total saturated 14:0	0.0542 g
Zinc, Zn	1.3619 mg
Isoleucine	0.0614 g
Maltose	1.5456 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	1.1787 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0915 g
Tocotrienol, alpha	0.0411 mg
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	14477.8846 IU
Folate, DFE	168.0482 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	61.0262 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.011 g
Fatty acids, total polyunsaturated 18:1 c	0.4404 g
Fatty acids, total saturated 20:0	0.0099 g
Starch	5.5888 g
Lactose	0.0784 g
Tyrosine	0.0431 g
Vitamin K (phylloquinone)	401.3177 g
Fatty acids, total saturated	0.7667 g
Histidine	0.0412 g
Fatty acids, total monounsaturated	0.5564 g
Threonine	0.0805 g
Folate, food	168.0482 g
Fatty acids, total polyunsaturated 17:0	0.0088 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	1.9163 mg
Magnesium, Mg	74.1927 mg
Lysine	0.0904 g
Potassium, K	1108.5103 mg
Cystine	0.0229 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Cheddar cheese	0.75 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Romaine lettuce	1	7.99	1.5463	0.141
cilantro	1 bunch	0	0	0
Green Onion	3	57.51	12.2262	1.0011
kidney bean	0 can	0	0	0
tortilla chip	1 cup	0	0	0
ranch salad dressing	0.5 cup	133.28	29.6912	2.1504
lime juice zest	1	0	0	0