Mexican Skillet Chicken Delicioso

1. Heat oven to 400°F.

2. Grease 10 1/2-inch cast iron or oven-proof skillet.

3. Sprinkle tortilla chips evenly in bottom of skillet.

4. Sprinkle with Monterey Jack cheese.

5. In medium bowl, combine chicken, sour cream, onion, soup and chilies; mix well.

6. Spoon chicken mixture evenly over cheese.

7. In another medium bowl, combine cornbread mix and milk; stir until smooth.

8. Stir in cheddar cheese.

9. Spoon over chicken mixture; spread evenly.

10. Bake at 400°F for 28 to 38 minutes or until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	83.9081 g
Protein	66.1435 g
Carbohydrates	88.9292 g
Energy	1350.7554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5989 g
Water	1134.8384 g
Aspartic acid	2.7856 g
Calcium, Ca	1466.8665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0512 g
Lutein + zeaxanthin	1658.3586 g
Fiber, total dietary	4.7333 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0539 g
Fatty acids, total saturated 22:0	0.0633 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	1706.0863 g
Niacin	5.3484 mg
Vitamin A, RAE	942.4732 g
Fatty acids, total trans-polyenoic	0.3682 g
Arginine	1.2667 g
Riboflavin	1.9717 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Fatty acids, total polyunsaturated 15:0	0.5776 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2006 g
Fatty acids, total saturated 20:1	0.195 g
Glutamic acid	6.5454 g
Sodium, Na	3697.9477 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7989 g
Total lipid (fat)	83.9081 g
Manganese, Mn	0.9206 mg
Fructose	1.032 g
Proline	2.5553 g
Fatty acids, total saturated 16:0	21.038 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.7259 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2637 g
Sucrose	0.792 g
Choline, total	273.9144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2373 g
Fatty acids, total polyunsaturated 18:1 t	1.7983 g
Sugars, total	48.7865 g
Serine	1.6201 g
Fatty acids, total saturated 10:0	1.4209 g
Fatty acids, total saturated 18:0	7.4566 g
Fatty acids, total saturated 20:4 undifferentiated	0.1662 g
Vitamin B-6	1.1809 mg
Selenium, Se	64.4834 g
Ash	18.1635 g
Vitamin D	6.5067 IU
Menaquinone-4	17.0533 g
Fatty acids, total saturated 18:1 undifferentiated	19.4691 g
Pantothenic acid	4.0241 mg
Phenylalanine	1.4229 g
Copper, Cu	1.2552 mg
Betaine	3.412 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	0.6536 mg
Retinol	791.2683 g
Methionine	0.7002 g
Iron, Fe	8.3532 mg
Carbohydrate, by difference	88.9292 g
Phosphorus, P	1929.0134 mg
Folate, total	120.0908 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.6393 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0444 g
Fatty acids, total saturated 22:1 undifferentiated	0.0976 g
Alanine	1.176 g
Cholesterol	292.3912 mg
Valine	1.7453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0684 g
Fatty acids, total saturated 18:2 undifferentiated	5.5908 g
Glycine	0.8923 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	6.0034 g
Zinc, Zn	6.8437 mg
Isoleucine	1.4774 g
Fatty acids, total saturated 12:0	1.651 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.6385 g
Fatty acids, total saturated 14:1	0.4918 g
Fatty acids, total polyunsaturated 17:1	0.2347 g
Leucine	2.6099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.367 g
Tocotrienol, alpha	0.078 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	5620.4883 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0457 g
Folate, DFE	120.0908 g
Tryptophan	0.4001 g
Vitamin C, total ascorbic acid	553.6473 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.8134 g
Fatty acids, total polyunsaturated 18:1 c	10.1626 g
Fatty acids, total saturated 20:0	0.1024 g
Fatty acids, total saturated 6:0	1.0098 g
Lactose	24.2723 g
Tyrosine	1.2593 g
Vitamin B-12	4.4071 g
Vitamin K (phylloquinone)	49.5232 g
Fatty acids, total saturated	41.1936 g
Histidine	0.8467 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	22.4008 g
Threonine	1.2629 g
Folate, food	120.0908 g
Fatty acids, total polyunsaturated 17:0	0.3923 g
Vitamin D (D2 + D3)	0.3253 g
Fatty acids, total polyunsaturated 24:0	0.0873 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	115.8778 g
Vitamin D3 (cholecalciferol)	0.3253 g
Vitamin E (alpha-tocopherol)	5.4047 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0397 g
Fatty acids, total trans	2.2016 g
Fatty acids, total trans-monoenoic	1.8334 g
Magnesium, Mg	185.2394 mg
Lysine	2.2443 g
Potassium, K	2291.9693 mg
Fatty acids, total polyunsaturated 24:1 c	0.008 g
Cystine	0.3392 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Cream	1 cup	455.4	10.649	44.505
Chicken	2.5 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Green Chilies	1 can	89.955	21.2744	0.4498
cream chicken soup	1 can	274.5	21.838	17.5985
tortilla chip	2 cups	0	0	0
monterey jack pepper cheese	4 ounces	100.8667	0	0.5667
martha white yellow cornbread mix	2 packages	100.8667	0	0.5667