Mexican Skillet Dinner

1. Brown sausage in a deep heavy skillet; add onions and green peppers.

2. Cook until onions are golden brown and meat is cooked. Drain of excess fat.

3. Add remaining ingredients; stir to moisten macaroni.

4. Cover, bring to a boil, then reduce heat and cook 30 minutes.

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Nutrient	Quantity
Total fats	151.8526 g
Protein	158.6856 g
Carbohydrates	71.5236 g
Energy	2287.1804 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0188 g
Water	1032.9648 g
Aspartic acid	1.6216 g
Calcium, Ca	753.139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	935.03 g
Fiber, total dietary	12.357 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0341 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4105.84 g
Niacin	26.0005 mg
Vitamin A, RAE	742.46 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.4919 g
Riboflavin	2.1059 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0682 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2394 g
Fatty acids, total saturated 20:1	0.1137 g
Glutamic acid	3.479 g
Sodium, Na	4639.4002 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3103 g
Total lipid (fat)	151.8526 g
Manganese, Mn	0.8923 mg
Fructose	6.9538 g
Proline	0.9983 g
Fatty acids, total saturated 16:0	33.7001 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	28.0579 g
Choline, total	590.6871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	49.4792 g
Serine	0.6425 g
Fatty acids, total saturated 10:0	1.2254 g
Fatty acids, total saturated 18:0	16.1805 g
Fatty acids, total saturated 20:4 undifferentiated	0.5741 g
Vitamin B-6	2.8447 mg
Selenium, Se	144.1342 g
Ash	20.1962 g
Vitamin D	353.9208 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	50.1439 g
Pantothenic acid	1.6896 mg
Phenylalanine	0.6479 g
Copper, Cu	1.7233 mg
Betaine	21.563 mg
Thiamin	2.8564 mg
Retinol	346.3 g
Methionine	0.2293 g
Iron, Fe	14.8572 mg
Carbohydrate, by difference	71.5236 g
Phosphorus, P	1599.6779 mg
Folate, total	137.4 g
Tocopherol, gamma	1.5932 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0659 g
Fatty acids, total saturated 22:1 undifferentiated	0.0314 g
Lycopene	7670.9 g
Alanine	0.4813 g
Cholesterol	625.3542 mg
Valine	0.6505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	15.4498 g
Glycine	0.3821 g
Carotene, alpha	666.67 g
Glucose (dextrose)	6.5838 g
Fatty acids, total saturated 14:0	5.1828 g
Zinc, Zn	18.6919 mg
Isoleucine	0.5323 g
Fatty acids, total saturated 12:0	1.3368 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	18.4128 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9795 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.5878 mg
Vitamin A, IU	9033.2067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1152 g
Folate, DFE	137.4 g
Tryptophan	0.1492 g
Vitamin C, total ascorbic acid	170.692 mg
Phytosterols	53.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.4635 g
Fatty acids, total saturated 20:0	0.0709 g
Fatty acids, total saturated 6:0	0.469 g
Lactose	7.843 g
Tyrosine	0.4452 g
Vitamin B-12	8.3945 g
Vitamin K (phylloquinone)	80.8528 g
Fatty acids, total saturated	59.8065 g
Histidine	0.3026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.016 g
Fatty acids, total monounsaturated	54.9302 g
Threonine	0.5123 g
Folate, food	137.4 g
Fatty acids, total polyunsaturated 17:0	0.2506 g
Vitamin D (D2 + D3)	8.96 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	571.13 g
Vitamin D3 (cholecalciferol)	8.96 g
Vitamin E (alpha-tocopherol)	12.0254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1712 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	229.5255 mg
Lysine	0.8443 g
Potassium, K	3664.0107 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1418 g
Fluoride, F	10.274 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Cream	1 cup	455.4	10.649	44.505
Onion	0.25 cup	16	3.736	0.04
Elbow macaroni	8 ounces	201.7333	0	1.1333
Tomato	2 cups	53.64	11.5922	0.596
chili powder	2 tablespoons	45.12	7.952	2.2848
green pepper	1 cup	29.8	6.9136	0.2533
bulk pork sausage	1	1375.3631	3.136	103.0402
season salt	2 teaspoons	201.7333	0	1.1333