Mexican Skillet Ole'

1. Brown meat, onion, and chilies; drain.

2. Add remaining ingredients, except sour cream.

3. Bring to a boil; cover and reduce heat.

4. Simmer 20 minutes.

5. Stir in sour cream, then sprinkle with cheese.

6. If desired, serve with tortilla chips and your favorite taco toppings.

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Nutrient	Quantity
Total fats	62.9287 g
Protein	34.4327 g
Carbohydrates	55.1934 g
Energy	905.3149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5766 g
Water	397.9553 g
Aspartic acid	2.5222 g
Calcium, Ca	1065.3408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	429.4601 g
Fiber, total dietary	5.0513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0148 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1770.756 g
Niacin	2.1704 mg
Vitamin A, RAE	392.0271 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.1836 g
Riboflavin	0.5773 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0992 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	8.2489 g
Sodium, Na	1659.5934 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6068 g
Total lipid (fat)	62.9287 g
Manganese, Mn	0.4983 mg
Fructose	3.7501 g
Proline	3.301 g
Fatty acids, total saturated 16:0	18.3826 g
Fatty acids, total saturated 8:0	0.5046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	27.8032 g
Choline, total	64.5895 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	46.228 g
Serine	1.8416 g
Fatty acids, total saturated 10:0	1.1704 g
Fatty acids, total saturated 18:0	7.2091 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4728 mg
Selenium, Se	24.515 g
Ash	10.2559 g
Vitamin D	29.04 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	14.9425 g
Pantothenic acid	1.1708 mg
Phenylalanine	1.7545 g
Copper, Cu	0.2543 mg
Betaine	1.0628 mg
Thiamin	0.1775 mg
Retinol	223.63 g
Methionine	0.8278 g
Iron, Fe	2.4158 mg
Carbohydrate, by difference	55.1934 g
Phosphorus, P	759.7442 mg
Folate, total	54.7747 g
Tocopherol, gamma	0.7512 mg
Fatty acids, total saturated 4:0	1.2328 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	5748.6316 g
Alanine	1.0515 g
Cholesterol	206.45 mg
Valine	2.0767 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.9799 g
Glycine	0.5687 g
Carotene, alpha	314.5797 g
Glucose (dextrose)	3.6671 g
Fatty acids, total saturated 14:0	6.0414 g
Zinc, Zn	4.9468 mg
Isoleucine	1.6525 g
Fatty acids, total saturated 12:0	1.1879 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.6461 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	3.1437 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1869 mg
Vitamin A, IU	4087.9621 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	54.7747 g
Tryptophan	0.3588 g
Vitamin C, total ascorbic acid	80.0964 mg
Phytosterols	24.9987 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	4.1086 g
Fatty acids, total saturated 20:0	0.0333 g
Fatty acids, total saturated 6:0	0.8596 g
Lactose	3.9215 g
Tyrosine	1.7981 g
Vitamin B-12	2.0631 g
Vitamin K (phylloquinone)	29.7948 g
Fatty acids, total saturated	36.9675 g
Histidine	1.054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	16.7467 g
Threonine	1.2217 g
Folate, food	54.7747 g
Fatty acids, total polyunsaturated 17:0	0.1248 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	151.87 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	3.6686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	88.3067 mg
Lysine	2.3401 g
Potassium, K	997.1493 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1804 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Macaroni	1 cup	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	1 1	0	0	0
Onion	0.25	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	2 tablespoons	7.5	1.7738	0.0375
Tomato Sauce	1 can	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
mexican cheese	1 cup	492.36	6.1116	39.5736