Mexican Skillet

1. In a large skillet, saute the sausage, onion and bell pepper until vegetables are tender.

2. Combine the rest of the ingredients, except the sour cream, cover and simmer for 15 minutes, stirring occasionally.

3. Add sour cream and cook for another 5 minutes.

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Nutrient	Quantity
Total fats	6.0164 g
Protein	117.9194 g
Carbohydrates	174.0942 g
Energy	1231.6595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.227 g
Water	866.9655 g
Aspartic acid	1.8449 g
Calcium, Ca	694.1493 mg
Lutein + zeaxanthin	814.0576 g
Fiber, total dietary	17.9417 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2514.5335 g
Niacin	20.4534 mg
Vitamin A, RAE	388.7234 g
Arginine	1.1109 g
Riboflavin	1.7645 mg
Tocopherol, beta	0.0415 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	9.6022 g
Sodium, Na	632.3208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0785 g
Total lipid (fat)	6.0164 g
Manganese, Mn	7.2465 mg
Fructose	7.1364 g
Proline	2.5422 g
Fatty acids, total saturated 16:0	0.9295 g
Sucrose	15.4969 g
Choline, total	332.9093 mg
Sugars, total	30.4985 g
Serine	1.2406 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.2552 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.6327 mg
Selenium, Se	78.5922 g
Ash	10.4899 g
Fatty acids, total saturated 18:1 undifferentiated	0.8815 g
Pantothenic acid	1.8775 mg
Phenylalanine	1.3288 g
Copper, Cu	1.843 mg
Betaine	0.7484 mg
Thiamin	2.539 mg
Retinol	136.0003 g
Methionine	0.3801 g
Iron, Fe	16.4179 mg
Carbohydrate, by difference	174.0942 g
Phosphorus, P	1164.8331 mg
Folate, total	616.0884 g
Tocopherol, gamma	0.5409 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5749.4611 g
Alanine	0.8437 g
Cholesterol	226.6672 mg
Valine	1.1164 g
Fatty acids, total saturated 18:2 undifferentiated	1.6591 g
Glycine	0.8773 g
Carotene, alpha	424.1122 g
Glucose (dextrose)	7.844 g
Fatty acids, total saturated 14:0	0.0356 g
Zinc, Zn	7.0037 mg
Isoleucine	0.983 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	2.4319 g
Tocotrienol, gamma	0.228 mg
Leucine	1.7051 g
Tocotrienol, alpha	0.3343 mg
Vitamin A, IU	5509.459 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	921.8484 g
Tryptophan	0.3415 g
Vitamin C, total ascorbic acid	162.2962 mg
Phytosterols	59.6872 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.6731 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	38.223 g
Fatty acids, total saturated	1.2408 g
Histidine	0.5299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.9594 g
Threonine	0.7638 g
Folate, food	177.6084 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	289.63 g
Vitamin E (alpha-tocopherol)	7.1075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	235.6156 mg
Lysine	0.6615 g
Potassium, K	2705.2513 mg
Cystine	0.6686 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cream	1 carton	0	0	0
Onion	1	64	14.944	0.16
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Bell Pepper	1	29.8	6.9136	0.2533
chili powder	1 tablespoon	22.56	3.976	1.1424
vegetarian sausage	1 lb	403.4676	0	2.2667