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Mexican Slaw
30 May 2022
admin
10000 Views
1. Mix all together. Chill at least 2hours prior to serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
24.7223 g
Protein
8.2651 g
Carbohydrates
38.1124 g
Energy
376.2385 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2156 g
Water
575.2504 g
Aspartic acid
0.7316 g
Calcium, Ca
252.846 mg
Lutein + zeaxanthin
396.013 g
Fiber, total dietary
15.6035 g
Fatty acids, total saturated 22:0
0.0422 g
Fatty acids, total trans-polyenoic 13:0
0.0007 g
Carotene, beta
837.282 g
Niacin
2.0094 mg
Vitamin A, RAE
88.85 g
Arginine
0.4182 g
Riboflavin
0.2693 mg
Tocopherol, beta
0.0447 mg
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0252 g
Fatty acids, total saturated 20:1
0.0774 g
Glutamic acid
1.6332 g
Stigmasterol
0.03 mg
Sodium, Na
642.857 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2771 g
Total lipid (fat)
24.7223 g
Manganese, Mn
1.0575 mg
Fructose
8.6351 g
Proline
0.2992 g
Fatty acids, total saturated 16:0
2.8021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.014 g
Sucrose
0.5929 g
Choline, total
68.0304 mg
Sugars, total
18.7763 g
Serine
0.2998 g
Fatty acids, total saturated 10:0
0.0012 g
Fatty acids, total saturated 18:0
0.4814 g
Vitamin B-6
0.8375 mg
Selenium, Se
3.7624 g
Ash
5.3323 g
Fatty acids, total saturated 18:1 undifferentiated
17.264 g
Pantothenic acid
1.3035 mg
Phenylalanine
0.1842 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.1895 mg
Betaine
2.2694 mg
Thiamin
0.3679 mg
Retinol
2.9 g
Methionine
0.0682 g
Iron, Fe
4.6433 mg
Carbohydrate, by difference
38.1124 g
Phosphorus, P
178.796 mg
Folate, total
240.426 g
Tocopherol, gamma
0.1033 mg
Fatty acids, total saturated 4:0
0.0009 g
Lycopene
0.567 g
Alanine
0.2438 g
Cholesterol
19.14 mg
Valine
0.2422 g
Fatty acids, total saturated 18:2 undifferentiated
2.5163 g
Glycine
0.1797 g
Carotene, alpha
248.085 g
Glucose (dextrose)
9.4901 g
Fatty acids, total saturated 14:0
0.0166 g
Zinc, Zn
1.293 mg
Isoleucine
0.1713 g
Maltose
0.0534 g
Tocopherol, delta
0.0023 mg
Fatty acids, total saturated 12:0
0.0033 g
Fatty acids, total polyunsaturated
2.7394 g
Tocotrienol, gamma
0.077 mg
Leucine
0.2407 g
Tocotrienol, alpha
0.3169 mg
Vitamin A, IU
1716.295 IU
Folate, DFE
240.426 g
Tryptophan
0.0612 g
Vitamin C, total ascorbic acid
231.9066 mg
Phytosterols
63.119 mg
Fatty acids, total polyunsaturated 16:1 c
0.0007 g
Fatty acids, total polyunsaturated 18:1 c
0.0897 g
Fatty acids, total saturated 20:0
0.0401 g
Fatty acids, total saturated 6:0
0.0004 g
Tyrosine
0.1072 g
Vitamin B-12
0.0696 g
Vitamin K (phylloquinone)
447.3973 g
Fatty acids, total saturated
3.4256 g
Histidine
0.123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0004 g
Fatty acids, total monounsaturated
17.6279 g
Threonine
0.1948 g
Folate, food
240.426 g
Fatty acids, total polyunsaturated 17:0
0.0122 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
121.615 g
Vitamin E (alpha-tocopherol)
4.068 mg
Magnesium, Mg
84.084 mg
Lysine
0.2495 g
Potassium, K
1113.2565 mg
Cystine
0.0642 g
Fluoride, F
5.34 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cabbage
6 cups
133.5
30.972
0.534
Mayonnaise
0.25 cup
209.38
0
23.2
cilantro
1 tablespoon
0.23
0.0367
0.0052
lime juice
2 tablespoons
7.5625
2.547
0.0212
jalapeño
4
6.525
1.4625
0.0832
chili powder
1 teaspoon
7.614
1.3419
0.3856
cumin
1 teaspoon
7.875
0.929
0.4677
white pepper
0.5 teaspoon
3.552
0.8233
0.0254
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