Mexican Snack

1. Overlap ham on tortilla. Melt butter in a small skillet. Place tortilla with meat in skillet; top with egg, cheese, and onion. Cover skillet with lid and cook over medium low heat 5 minutes or until egg is set. Sprinkle with chili powder and fold in half to eat.

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Nutrient	Quantity
Total fats	20.6506 g
Protein	15.8991 g
Carbohydrates	5.9953 g
Energy	271.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.209 g
Water	71.523 g
Aspartic acid	1.5516 g
Calcium, Ca	97.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.9 g
Fiber, total dietary	1.565 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1 g
Niacin	2.6859 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2463 g
Riboflavin	0.3875 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	2.4401 g
Sodium, Na	605.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4287 g
Total lipid (fat)	20.6506 g
Manganese, Mn	0.2585 mg
Fructose	0.129 g
Proline	0.6787 g
Fatty acids, total saturated 16:0	3.6195 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.099 g
Choline, total	176.658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.609 g
Serine	0.9175 g
Fatty acids, total saturated 10:0	0.0198 g
Fatty acids, total saturated 18:0	1.721 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2285 mg
Selenium, Se	23.8 g
Ash	2.932 g
Vitamin D	51.92 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1088 g
Pantothenic acid	0.9585 mg
Phenylalanine	0.7533 g
Copper, Cu	0.3162 mg
Betaine	3.016 mg
Thiamin	0.516 mg
Retinol	80 g
Methionine	0.4699 g
Iron, Fe	1.6043 mg
Carbohydrate, by difference	5.9953 g
Phosphorus, P	280.64 mg
Folate, total	40.52 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.9074 g
Cholesterol	215.4 mg
Valine	0.894 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.7841 g
Glycine	0.7724 g
Glucose (dextrose)	0.382 g
Fatty acids, total saturated 14:0	0.1525 g
Zinc, Zn	2.156 mg
Isoleucine	0.7458 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0126 g
Fatty acids, total polyunsaturated	5.1505 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2785 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	280.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	40.52 g
Tryptophan	0.2089 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.5879 g
Vitamin B-12	0.844 g
Vitamin K (phylloquinone)	0.19 g
Fatty acids, total saturated	5.5915 g
Histidine	0.4882 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.5733 g
Threonine	0.6992 g
Folate, food	40.52 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.294 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.294 g
Vitamin E (alpha-tocopherol)	0.6404 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	28.12 mg
Lysine	1.1185 g
Potassium, K	276.32 mg
Cystine	0.2702 g
Fluoride, F	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1 tablespoon	4	0.934	0.01
Cheddar cheese	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Ham	2 slices	110.46	0.7728	8.6856
Flour Tortilla	1	0	0	0
chili powder	0	0	0	0