Mexican Snack Stacks

1. Preheat oven to 350 degrees.

2. Mix 1/4 cup salsa, sour cream and chicken in small bowl.

3. Place 2 soft tortillas on ungreased cookie sheet.

4. Spread each with salsa-chicken mixture.

5. Spread 2 more soft tortillas with guacamole and stack on top of salsa-chicken tortillas, guacamole side up.

6. Mix refried beans with remaining 1/4 cup salsa.

7. Spread mixture onto 2 more soft tortillas and stack on top of guacamole.

8. Top each stack with remaining 2 soft tortillas.

9. Sprinkle with cheese.

10. Bake 8 to 10 minutes until cheese is melted and filling is hot.

11. Sprinkle with cilantro.

12. Cut each stack into 8 wedges.

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Nutrient	Quantity
Total fats	11.6643 g
Protein	5.9976 g
Carbohydrates	13.8823 g
Energy	169.7967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1515 g
Water	215.5527 g
Aspartic acid	0.4855 g
Calcium, Ca	108.8417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	284.8 g
Fiber, total dietary	2.526 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	451.775 g
Niacin	3.285 mg
Vitamin A, RAE	107.94 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.2071 g
Riboflavin	0.2947 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.701 g
Stigmasterol	0.06 mg
Sodium, Na	946.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.169 g
Total lipid (fat)	11.6643 g
Manganese, Mn	0.2743 mg
Fructose	2.756 g
Proline	0.2819 g
Fatty acids, total saturated 16:0	3.0239 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.325 g
Choline, total	27.936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	7.1912 g
Serine	0.2472 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.0641 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.3023 mg
Selenium, Se	3.6835 g
Ash	3.7363 g
Menaquinone-4	3.45 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	2.4257 g
Pantothenic acid	0.7672 mg
Phenylalanine	0.2203 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1982 mg
Betaine	0.345 mg
Thiamin	0.2826 mg
Retinol	69.575 g
Methionine	0.0718 g
Iron, Fe	1.1184 mg
Carbohydrate, by difference	13.8823 g
Phosphorus, P	110.2533 mg
Folate, total	46.0767 g
Tocopherol, gamma	0.3545 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	7881.9 g
Alanine	0.1734 g
Cholesterol	33.925 mg
Valine	0.2446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.5352 g
Glycine	0.132 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	0.935 g
Zinc, Zn	0.6791 mg
Isoleucine	0.2078 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.7315 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.3704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	992.5117 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	46.0767 g
Tryptophan	0.0512 g
Vitamin C, total ascorbic acid	27.2635 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.1757 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	12.6525 g
Fatty acids, total saturated	5.9023 g
Histidine	0.1253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.6943 g
Threonine	0.1895 g
Folate, food	46.0767 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	4.615 g
Vitamin E (alpha-tocopherol)	1.9325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	38.65 mg
Lysine	0.3047 g
Potassium, K	554.4883 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0461 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Chicken	0.5 cup	0	0	0
Cheddar cheese	6 tablespoons	0	0	0
Guacamole	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Flour Tortilla	8	0	0	0
bean	0.33 cup	17.7867	2.5147	0.3067
salsa	0.5 cup	37.7	8.632	0.221