Mexican Snacks

1. Combine biscuit mix& parsley in a medium bowl.

2. Add water.

3. Stir until soft dough forms.

4. Turn out onto surface coated lightly with biscuit mix.

5. Knead 10 times.

6. Press into an ungreased 10" by 15" jelly roll type pan.

7. Dough will be very thin.

8. Bake at 400* for 10 minute until golden& firm.

9. Cool.

10. Scramble fry ground beef.

11. Rinse with hot water to remove extra fat.

12. Drain well.

13. Add refried beans.

14. Mix.

15. Spread beef mixture on crust.

16. Combine sour cream& taco mix.

17. Spread on beef.

18. Sprinkle sour cream with cheese.

19. Combine remaining 4 ingredients in a seperate bowl.

20. Sprinkle over cheese.

21. Pack down lightly.

22. Refrigerate 2 hours.

23. Cut into 1 1/2" by 2" pieces.

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Nutrient	Quantity
Total fats	156.0427 g
Protein	109.1805 g
Carbohydrates	34.8823 g
Energy	1916.6956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2792 g
Water	717.7261 g
Aspartic acid	4.6778 g
Calcium, Ca	1524.885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	1682.9275 g
Fiber, total dietary	9.0857 g
Fatty acids, total saturated 22:0	0.0304 g
Carotene, beta	2608.4 g
Niacin	19.1364 mg
Vitamin A, RAE	863.915 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	2.6013 g
Riboflavin	1.2184 mg
Fatty acids, total trans-polyenoic 22:4	0.0178 g
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.6552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.1355 g
Glutamic acid	12.1037 g
Sodium, Na	1453.9444 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1597 g
Total lipid (fat)	156.0427 g
Manganese, Mn	3.5364 mg
Fructose	2.8549 g
Proline	5.396 g
Fatty acids, total saturated 16:0	25.521 g
Fatty acids, total polyunsaturated 16:1 t	0.2 g
Fatty acids, total saturated 8:0	6.4993 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1082 g
Sucrose	0.0978 g
Choline, total	198.0541 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	1.822 g
Sugars, total	8.5823 g
Serine	2.0957 g
Fatty acids, total saturated 10:0	6.2646 g
Fatty acids, total saturated 18:0	11.8584 g
Fatty acids, total saturated 20:4 undifferentiated	0.1185 g
Vitamin B-6	2.1354 mg
Selenium, Se	104.6368 g
Ash	15.632 g
Vitamin D	47.52 IU
Menaquinone-4	17.028 g
Fatty acids, total saturated 18:1 undifferentiated	20.3589 g
Pantothenic acid	3.3058 mg
Phenylalanine	2.6806 g
Copper, Cu	1.3079 mg
Betaine	18.7729 mg
Thiamin	0.3645 mg
Retinol	653.4 g
Methionine	1.2716 g
Iron, Fe	11.8986 mg
Carbohydrate, by difference	34.8823 g
Phosphorus, P	1744.9044 mg
Folate, total	202.3767 g
Tocopherol, gamma	0.2271 mg
Fatty acids, total saturated 4:0	1.2553 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0243 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	3164.79 g
Alanine	2.0375 g
Cholesterol	320.6869 mg
Valine	3.4007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0733 g
Fatty acids, total saturated 18:2 undifferentiated	3.6461 g
Glycine	1.58 g
Carotene, alpha	145.5525 g
Glucose (dextrose)	3.0666 g
Fatty acids, total saturated 14:0	20.6723 g
Zinc, Zn	18.2804 mg
Isoleucine	2.8018 g
Fatty acids, total saturated 12:0	38.7787 g
Fatty acids, total polyunsaturated	4.2241 g
Fatty acids, total saturated 14:1	0.614 g
Fatty acids, total polyunsaturated 17:1	0.1168 g
Leucine	4.599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	6662.175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0428 g
Folate, DFE	202.3767 g
Tryptophan	1.2123 g
Vitamin C, total ascorbic acid	132.1145 mg
Phytosterols	12.7125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.198 g
Fatty acids, total polyunsaturated 18:1 c	1.8628 g
Fatty acids, total saturated 20:0	0.1025 g
Fatty acids, total saturated 6:0	1.5341 g
Lactose	0.2376 g
Tyrosine	2.5124 g
Vitamin B-12	5.0567 g
Vitamin K (phylloquinone)	326.002 g
Fatty acids, total saturated	113.6256 g
Histidine	1.3278 g
Fatty acids, total monounsaturated	24.2045 g
Threonine	2.4766 g
Folate, food	202.3767 g
Fatty acids, total polyunsaturated 17:0	0.4375 g
Vitamin D (D2 + D3)	1.188 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Cryptoxanthin, beta	17.6075 g
Vitamin D3 (cholecalciferol)	1.188 g
Vitamin E (alpha-tocopherol)	3.1524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	2.0718 g
Fatty acids, total trans-monoenoic	2.022 g
Magnesium, Mg	214.2235 mg
Lysine	2.5217 g
Potassium, K	2322.6743 mg
Fatty acids, total polyunsaturated 24:1 c	0.002 g
Cystine	0.4482 g
Fluoride, F	72.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	792	15.96	83.232
Tomato	1	22.14	4.7847	0.246
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	0.5 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
red pepper	0.25 cup	15	3.3038	0.165
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	0.5	265.2006	0	6.0973
taco seasoning mix	1 envelope	0	0	0
biscuit mix	2 cups	0	0	0
cheddar	1.5 cups	799.92	6.1182	65.9538
bean green chilies	1 can	0	0	0