Mexican Souffle With Ham

1. Preheat oven to 350°F generously spray 8 individual-size ramekins with non-stick cooking spray.

2. Divide chilies among ramekins. Sprinkle with cheese and ham.

3. Blend eggs, cream, salt and pepper in a blender.

4. Divide egg mixture among ramekins, filling ramekins almost to the top.

5. Bake for 35-40 minutes.

6. Serve with guacamole, salsa, sour cream and tomatoes.

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Nutrient	Quantity
Total fats	124.632 g
Protein	57.056 g
Carbohydrates	17.0196 g
Energy	1418.6175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4992 g
Water	548.0103 g
Aspartic acid	5.8176 g
Calcium, Ca	382.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0912 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	3.7421 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1816 g
Fatty acids, total saturated 22:0	0.052 g
Carotene, beta	172.8 g
Niacin	0.4536 mg
Vitamin A, RAE	1626.4 g
Fatty acids, total trans-polyenoic	0.6144 g
Arginine	3.4384 g
Riboflavin	2.2792 mg
Fatty acids, total trans-polyenoic 22:4	0.076 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.8792 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4368 g
Fatty acids, total saturated 20:1	0.264 g
Glutamic acid	8.0648 g
Sodium, Na	1010.4152 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3784 g
Total lipid (fat)	124.632 g
Manganese, Mn	0.1264 mg
Proline	2.7728 g
Fatty acids, total saturated 16:0	31.2392 g
Fatty acids, total polyunsaturated 16:1 t	0.2736 g
Fatty acids, total saturated 8:0	0.9376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.2216 g
Choline, total	1215.52 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4992 g
Fatty acids, total polyunsaturated 18:1 t	2.2304 g
Sugars, total	12.2642 g
Serine	4.1096 g
Fatty acids, total saturated 10:0	2.196 g
Fatty acids, total saturated 18:0	11.8168 g
Fatty acids, total saturated 20:4 undifferentiated	0.8912 g
Vitamin B-6	0.764 mg
Selenium, Se	130 g
Ash	6.68 g
Vitamin D	479.2 IU
Fatty acids, total saturated 18:1 undifferentiated	32.7672 g
Pantothenic acid	7.32 mg
Phenylalanine	3.032 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	0.3144 mg
Betaine	1.2 mg
Thiamin	0.208 mg
Retinol	1612 g
Methionine	1.6784 g
Iron, Fe	7.24 mg
Carbohydrate, by difference	17.0196 g
Phosphorus, P	931.2 mg
Folate, total	197.6 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.576 mg
Fatty acids, total saturated 4:0	1.7728 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	3.1584 g
Cholesterol	1759.2 mg
Valine	3.84 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1904 g
Fatty acids, total saturated 18:2 undifferentiated	9.3256 g
Glycine	1.8864 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	8.1264 g
Zinc, Zn	5.736 mg
Isoleucine	3.0344 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	2.52 g
Fatty acids, total polyunsaturated	11.412 g
Fatty acids, total saturated 14:1	0.8536 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.204 g
Leucine	4.9056 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6048 g
Tocotrienol, alpha	0.456 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	5688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.076 g
Folate, DFE	197.6 g
Tryptophan	0.8264 g
Vitamin C, total ascorbic acid	15.0478 mg
Fatty acids, total polyunsaturated 16:1 c	2.1048 g
Fatty acids, total polyunsaturated 18:1 c	30.5392 g
Fatty acids, total saturated 20:0	0.1248 g
Fatty acids, total saturated 6:0	1.4616 g
Lactose	7.008 g
Tyrosine	2.3176 g
Vitamin B-12	3.944 g
Vitamin K (phylloquinone)	8.88 g
Fatty acids, total saturated	67.7808 g
Histidine	1.3944 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0528 g
Fatty acids, total monounsaturated	36.4744 g
Threonine	2.5264 g
Folate, food	197.6 g
Fatty acids, total polyunsaturated 17:0	0.592 g
Vitamin D (D2 + D3)	11.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0088 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	11.84 g
Vitamin E (alpha-tocopherol)	6.408 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	3.1184 g
Fatty acids, total trans-monoenoic	2.504 g
Magnesium, Mg	64.8 mg
Lysine	3.9456 g
Potassium, K	780 mg
Cystine	1.124 g
Fluoride, F	11.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	0	0	0	0
Egg	8	572	2.88	38.04
Heavy Cream	2 cups	816	6.576	86.592
Ham	1 cup	0	0	0
Guacamole	0	0	0	0
Green Chilies	4 ounces	30.6175	7.5636	0
salt pepper	0	0	0	0
salsa	0	0	0	0