Mexican Soup

1. Brown ground beef and drain.

2. Add rest of the ingredients.

3. Simmer for 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.079 g
Protein	171.8396 g
Carbohydrates	264.5149 g
Energy	2286.0772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6212 g
Water	1476.1747 g
Aspartic acid	9.7789 g
Calcium, Ca	762.8989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1721.282 g
Fiber, total dietary	83.7386 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2398.9889 g
Niacin	35.1407 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	238.1219 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.8457 g
Riboflavin	1.6967 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3361 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	14.6333 g
Sodium, Na	508.9441 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5816 g
Total lipid (fat)	63.079 g
Manganese, Mn	3.9561 mg
Fructose	2.6004 g
Proline	3.9961 g
Fatty acids, total saturated 16:0	13.0565 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	7.1497 g
Choline, total	428.5284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	35.3061 g
Serine	4.3067 g
Fatty acids, total saturated 10:0	0.0232 g
Fatty acids, total saturated 18:0	9.0656 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.707 mg
Selenium, Se	77.5495 g
Ash	23.6618 g
Fatty acids, total saturated 18:1 undifferentiated	20.7102 g
Pantothenic acid	9.054 mg
Phenylalanine	4.2168 g
Copper, Cu	4.0486 mg
Betaine	36.5103 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.2687 mg
Methionine	1.2551 g
Iron, Fe	39.2807 mg
Carbohydrate, by difference	264.5149 g
Phosphorus, P	2323.758 mg
Folate, total	1272.4537 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	3.6738 g
Cholesterol	281.2276 mg
Valine	4.1096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.6865 g
Glycine	3.1307 g
Carotene, alpha	519.6984 g
Glucose (dextrose)	3.9218 g
Fatty acids, total saturated 14:0	1.576 g
Zinc, Zn	29.6119 mg
Isoleucine	3.4124 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	4.4664 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.077 mg
Leucine	6.6343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1437 mg
Vitamin A, IU	4785.8892 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1192.1239 g
Tryptophan	0.9425 g
Vitamin C, total ascorbic acid	151.7016 mg
Phytosterols	24.741 mg
Fatty acids, total polyunsaturated 18:1 c	17.0848 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	38.4738 g
Tyrosine	2.3327 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	63.9037 g
Fatty acids, total saturated	24.9015 g
Histidine	2.2102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.7004 g
Threonine	3.2708 g
Folate, food	1272.4537 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	398.6378 g
Vitamin E (alpha-tocopherol)	4.9146 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	662.013 mg
Lysine	5.6582 g
Potassium, K	7401.4361 mg
Cystine	0.9506 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	2 cans	124.1379	27.5262	1.0795
Water	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1 lb	898.114	0	57.7424
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
taco seasoning	1 package	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
rotel tomato	1 can	0	0	0