Mexican Spicy Potato Wedges

1. preheat the oven to 190ºC (170ºC for fan assisted ovens), gas mark 5. Cut each potato into thick wedges. Chuck in a large bowl with the oil and turn to coat.

2. Throw them onto a large tray and sprinkle over the Old El Paso Seasoning Mix for Mexican Wedges. Cook for 20-25 minutes turning occasionally until tender.

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Nutrient	Quantity
Total fats	12.7672 g
Protein	0.8046 g
Carbohydrates	6.5587 g
Energy	141.003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.189 g
Water	29.7495 g
Aspartic acid	0.1827 g
Calcium, Ca	5.012 mg
Lutein + zeaxanthin	3.375 g
Fiber, total dietary	0.7875 g
Carotene, beta	25.079 g
Niacin	0.3983 mg
Vitamin A, RAE	107.52 g
Arginine	0.0392 g
Riboflavin	0.0126 mg
Glutamic acid	0.1392 g
Sodium, Na	2.506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2856 g
Total lipid (fat)	12.7672 g
Manganese, Mn	0.0574 mg
Fructose	0.0975 g
Proline	0.0271 g
Fatty acids, total saturated 16:0	3.3552 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.0638 g
Choline, total	7.3919 mg
Sugars, total	0.3075 g
Serine	0.0297 g
Fatty acids, total saturated 10:0	0.3198 g
Fatty acids, total saturated 18:0	1.5447 g
Vitamin B-6	0.1118 mg
Selenium, Se	0.15 g
Ash	0.4163 g
Fatty acids, total saturated 18:1 undifferentiated	3.2037 g
Pantothenic acid	0.1119 mg
Phenylalanine	0.0322 g
Copper, Cu	0.0413 mg
Betaine	0.075 mg
Thiamin	0.0305 mg
Retinol	105.472 g
Methionine	0.0129 g
Iron, Fe	0.3038 mg
Carbohydrate, by difference	6.5587 g
Phosphorus, P	21.759 mg
Folate, total	5.625 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0249 g
Cholesterol	32.768 mg
Valine	0.041 g
Fatty acids, total saturated 18:2 undifferentiated	0.2996 g
Glycine	0.0222 g
Glucose (dextrose)	0.1162 g
Fatty acids, total saturated 14:0	1.281 g
Zinc, Zn	0.1138 mg
Isoleucine	0.027 g
Fatty acids, total saturated 12:0	0.3586 g
Fatty acids, total polyunsaturated	0.4886 g
Leucine	0.0403 g
Vitamin A, IU	393.582 IU
Folate, DFE	5.625 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	7.3875 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	5.7338 g
Tyrosine	0.0198 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.8508 g
Fatty acids, total saturated	7.9357 g
Histidine	0.0141 g
Fatty acids, total monounsaturated	3.6785 g
Threonine	0.0268 g
Folate, food	5.625 g
Vitamin E (alpha-tocopherol)	0.3622 mg
Magnesium, Mg	8.625 mg
Lysine	0.0429 g
Potassium, K	160.015 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Potato	500	28.875	6.5587	0.0338